| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
cedar park |
Easy |
7.0 mi |
|
|
 |
| 6/27/2012 |
Run |
cedar park |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 6/20/2012 |
Run |
cedar park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/13/2012 |
Run |
cedar park |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/6/2012 |
Run |
cedar park |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 5/23/2012 |
Run |
cedar park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/16/2012 |
Run |
cedar park |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/11/2012 |
Run |
cedar park |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 4/4/2012 |
Run |
cedar park |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/28/2012 |
Run |
cedar park |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/21/2012 |
Run |
cedar park |
Tempo |
8.0 mi |
58:50 |
7:22 |
|
| 3/14/2012 |
Run |
cedar park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2012 |
Run |
cedar park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/30/2011 |
Run |
cedar park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2011 |
Run |
cedar park |
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 9/21/2011 |
Run |
cedar park |
Hill |
6.3 mi |
1:02:20 |
9:54 |
|
| 9/7/2011 |
Run |
cedar park |
Tempo |
8.0 mi |
58:12 |
7:17 |
|
| 8/31/2011 |
Run |
cedar park |
Tempo |
8.0 mi |
1:01:10 |
7:39 |
|
|