Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/21/2012 Run work 7 miler Tempo 7.0 mi 52:30 7:30 11/13/2012 Run work 7 miler Easy 7.0 mi 53:03 7:35 1/11/2012 Run work 7 miler Tempo 7.0 mi 50:31 7:13