| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
46:15 |
7:28 |
 |
| 3/3/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.3 mi |
46:30 |
7:27 |
|
| 2/26/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.2 mi |
47:23 |
7:39 |
|
| 2/25/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:21 |
7:48 |
|
| 2/24/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
47:25 |
7:39 |
|
| 2/23/2009 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
48:40 |
7:51 |
|
| 2/12/2009 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 2/10/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:58 |
7:30 |
|
| 2/9/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:30 |
7:45 |
|
| 2/5/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:15 |
7:33 |
|
| 2/2/2009 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 1/30/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 1/29/2009 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 1/26/2009 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 1/15/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:44 |
7:38 |
|
| 1/14/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:51 |
7:29 |
|
| 1/13/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:14 |
7:23 |
|
| 1/12/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:45 |
7:28 |
|
| 1/3/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:40 |
7:27 |
|
| 12/23/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 12/22/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 12/19/2008 |
Run |
Home 6 mile 1 |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/18/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
43:44 |
7:18 |
|
| 12/17/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:26 |
7:25 |
|
| 12/10/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:09 |
7:42 |
|
| 12/8/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 12/7/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:54 |
7:29 |
|
| 12/4/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:39 |
7:47 |
|
| 12/3/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:54 |
7:39 |
|
| 12/2/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:44 |
7:38 |
|
| 12/1/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:58 |
7:50 |
|
| 11/29/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:47 |
7:48 |
|
| 11/28/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:10 |
7:42 |
|
| 11/25/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
47:34 |
7:56 |
|
| 11/22/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 11/21/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:55 |
7:40 |
|
| 11/20/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:25 |
7:35 |
|
| 11/15/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:47 |
7:38 |
|
|