| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2010 |
Run |
work 8 mile 1 |
Easy |
7.0 mi |
56:00 |
8:00 |
 |
| 3/9/2010 |
Run |
work 8 mile 1 |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 3/1/2010 |
Run |
work 8 mile 1 |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 2/18/2010 |
Run |
work 8 mile 1 |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 2/17/2010 |
Run |
work 8 mile 1 |
Easy |
7.0 mi |
55:23 |
7:55 |
|
| 2/2/2010 |
Run |
work 8 mile 1 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2010 |
Run |
work 8 mile 1 |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 1/28/2010 |
Run |
work 8 mile 1 |
Easy |
7.0 mi |
56:54 |
8:08 |
|
| 1/16/2010 |
Run |
work 8 mile 1 |
Easy |
8.5 mi |
1:08:08 |
8:01 |
|
| 12/26/2009 |
Run |
work 8 mile 1 |
Easy |
8.4 mi |
1:06:03 |
7:52 |
|
|