| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2010 |
Run |
home 6 mile 2 |
Easy |
5.0 mi |
41:30 |
8:18 |
 |
| 1/27/2010 |
Run |
home 6 mile 2 |
Easy |
7.3 mi |
58:03 |
7:58 |
|
| 1/26/2010 |
Run |
home 6 mile 2 |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/18/2010 |
Run |
home 6 mile 2 |
Easy |
6.6 mi |
52:15 |
7:55 |
|
| 11/25/2009 |
Run |
home 6 mile 2 |
Easy |
7.6 mi |
59:30 |
7:50 |
|
| 11/24/2009 |
Run |
home 6 mile 2 |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 11/4/2009 |
Run |
home 6 mile 2 |
Easy |
6.5 mi |
51:02 |
7:52 |
|
| 11/3/2009 |
Run |
home 6 mile 2 |
Easy |
6.5 mi |
52:26 |
8:04 |
|
| 8/6/2009 |
Run |
home 6 mile 2 |
Tempo |
6.2 mi |
49:23 |
7:58 |
|
| 8/5/2009 |
Run |
home 6 mile 2 |
Tempo |
6.2 mi |
49:02 |
7:55 |
|
| 8/3/2009 |
Run |
home 6 mile 2 |
Tempo |
6.2 mi |
48:14 |
7:47 |
|
| 7/30/2009 |
Run |
home 6 mile 2 |
Tempo |
7.0 mi |
53:15 |
7:37 |
|
| 7/28/2009 |
Run |
home 6 mile 2 |
Tempo |
6.2 mi |
45:27 |
7:20 |
|
| 7/21/2009 |
Run |
home 6 mile 2 |
Tempo |
6.3 mi |
47:10 |
7:30 |
|
| 7/20/2009 |
Run |
home 6 mile 2 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2009 |
Run |
home 6 mile 2 |
Easy |
6.2 mi |
48:54 |
7:54 |
|
| 7/9/2009 |
Run |
home 6 mile 2 |
Easy |
6.2 mi |
52:10 |
8:25 |
|
|