| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
Work 7 mile 1 |
Easy |
7.0 mi |
59:50 |
8:33 |
 |
| 10/6/2009 |
Run |
Work 7 mile 1 |
Tempo |
7.0 mi |
54:10 |
7:45 |
|
| 9/22/2009 |
Run |
Work 7 mile 1 |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 9/19/2009 |
Run |
Work 7 mile 1 |
Easy |
7.0 mi |
55:38 |
7:57 |
|
| 9/4/2009 |
Run |
Work 7 mile 1 |
Tempo |
6.5 mi |
50:15 |
7:44 |
|
| 8/24/2009 |
Run |
Work 7 mile 1 |
Tempo |
6.5 mi |
49:06 |
7:34 |
|
| 7/22/2009 |
Run |
Work 7 mile 1 |
Tempo |
6.5 mi |
49:50 |
7:40 |
|
| 3/11/2009 |
Run |
Work 7 mile 1 |
Tempo |
7.2 mi |
54:26 |
7:34 |
|
| 1/31/2009 |
Run |
Work 7 mile 1 |
Tempo |
7.0 mi |
53:47 |
7:41 |
|
|