| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2013 |
Run |
moss wright park |
Easy |
5.0 mi |
|
|
 |
| 6/5/2013 |
Run |
moss wright park |
Easy |
7.0 mi |
|
|
|
| 5/22/2013 |
Run |
moss wright park |
Tempo |
6.8 mi |
52:00 |
7:39 |
|
| 1/16/2013 |
Run |
moss wright park |
Easy |
4.5 mi |
|
|
|
| 1/9/2013 |
Run |
moss wright park |
Easy |
4.5 mi |
|
|
|
| 2/29/2012 |
Run |
moss wright park |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/17/2012 |
Run |
moss wright park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2012 |
Run |
moss wright park |
Tempo |
3.5 mi |
24:31 |
7:01 |
|
| 2/15/2012 |
Run |
moss wright park |
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 10/26/2011 |
Run |
moss wright park |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 9/28/2011 |
Run |
moss wright park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2011 |
Run |
moss wright park |
Tempo |
7.0 mi |
50:18 |
7:12 |
|
| 9/14/2011 |
Run |
moss wright park |
Tempo |
10.0 mi |
1:15:30 |
7:33 |
|
|