Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2014 Run   Easy 7.0 mi     3/24/2014 Run   Easy 6.1 mi     1/10/2014 Run   Easy 5.0 mi     12/12/2013 Run   Easy 9.0 mi     12/10/2013 Run   Easy 7.0 mi     11/24/2013 Run   Race 26.2 mi 4:01:08 9:13 11/20/2013 Run   Easy 6.0 mi     11/19/2013 Run   Easy 10.0 mi     11/15/2013 Run   Easy 7.0 mi     11/11/2013 Run   Easy 7.0 mi     11/2/2013 Run   Long 18.0 mi     10/26/2013 Run   Easy 18.0 mi     10/23/2013 Run   Easy 5.0 mi     9/24/2013 Run   Easy 7.0 mi     9/14/2013 Run   Long 18.5 mi     5/4/2013 Run   Race 42.0 mi 6:37:30 9:28 4/28/2013 Run   Easy 3.0 mi     4/27/2013 Run   Easy 3.0 mi     4/27/2013 Run   Race 26.2 mi 3:27:29 7:56 1/5/2013 Run Pistol 100K Race 62.8 mi 13:37:00 13:01 12/8/2012 Run rocket city Easy 12.0 mi     11/18/2012 Run Flying Monkey Marathon Race 26.2 mi 3:36:12 8:16 10/13/2012 Run   Easy 5.0 mi     10/13/2012 Run Middle half Race 13.1 mi 1:33:48 7:10