| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 9/12/2013 |
Run |
|
Hill |
10.3 mi |
|
|
|
| 8/21/2013 |
Run |
moss wright park |
Easy |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 6/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/26/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/25/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/9/2013 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 4/19/2013 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 4/5/2013 |
Run |
Home 6 mile 1 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2013 |
Run |
station camp loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/21/2013 |
Run |
|
Easy |
11.7 mi |
|
|
|
| 2/25/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 2/14/2013 |
Run |
Longview Hill |
Easy |
9.2 mi |
|
|
|
| 2/4/2013 |
Run |
brixx |
Tempo |
6.5 mi |
51:00 |
7:51 |
|
| 1/23/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/28/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
| 11/26/2012 |
Run |
St Blaise 10 miler |
Easy |
10.0 mi |
1:20:56 |
8:06 |
|
| 10/30/2012 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 10/23/2012 |
Run |
Longview Hill |
Easy |
6.0 mi |
|
|
|
| 9/25/2012 |
Run |
Longview Hill |
Hill |
14.5 mi |
|
|
|
| 9/4/2012 |
Run |
Longview Hill |
Hill |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/2/2012 |
Run |
Home 15 mile route |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 8/28/2012 |
Run |
|
Tempo |
13.2 mi |
1:34:00 |
7:08 |
|
| 8/23/2012 |
Run |
Longview Hill |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/9/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
|
|
|
| 6/17/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 5/24/2012 |
Run |
Longview Hill |
Hill |
8.5 mi |
1:14:00 |
8:43 |
|
| 5/16/2012 |
Run |
cedar park |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 5/16/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:32 |
7:14 |
|
| 4/22/2012 |
Run |
Random Route |
Long |
15.0 mi |
1:57:59 |
7:52 |
|
| 3/24/2012 |
Run |
Random Route |
Tempo |
13.0 mi |
1:35:00 |
7:19 |
|
| 2/21/2012 |
Run |
station camp loop |
Tempo |
10.2 mi |
1:14:00 |
7:16 |
|
| 2/16/2012 |
Run |
Longview Hill |
Hill |
8.1 mi |
1:12:00 |
8:54 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/7/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 2/7/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:40 |
7:16 |
|
| 1/16/2012 |
Run |
station camp loop |
Easy |
13.5 mi |
1:52:00 |
8:18 |
|
| 1/11/2012 |
Run |
work 7 miler |
Tempo |
7.0 mi |
50:31 |
7:13 |
|
| 12/25/2011 |
Run |
Kill Buck Knob |
Trail |
11.0 mi |
1:45:00 |
9:33 |
|
| 11/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 10/26/2011 |
Run |
moss wright park |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 10/16/2011 |
Run |
afterbth 11 miler |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
| 9/15/2011 |
Run |
Longview Hill |
Hill |
10.5 mi |
1:36:00 |
9:09 |
|
| 9/1/2011 |
Run |
Longview Hill |
Hill |
9.5 mi |
1:29:00 |
9:23 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
6.5 mi |
52:40 |
8:07 |
|
| 8/24/2011 |
Run |
St Blaise 10 miler |
Tempo |
10.0 mi |
1:19:15 |
7:56 |
|
| 8/18/2011 |
Run |
Longview Hill |
Hill |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/31/2011 |
Run |
Home 8 mile 1 |
Tempo |
8.0 mi |
1:02:56 |
7:52 |
|
| 7/24/2011 |
Run |
Random Route |
Race |
6.2 mi |
47:06 |
7:36 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/20/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/11/2011 |
Run |
station camp loop |
Tempo |
7.5 mi |
54:00 |
7:12 |
|
| 7/7/2011 |
Run |
Longview Hill |
Hill |
11.0 mi |
1:44:44 |
9:32 |
|
| 6/30/2011 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2011 |
Run |
Longview Hill |
Hill |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/23/2011 |
Run |
Longview Hill |
Hill |
8.5 mi |
1:14:00 |
8:43 |
|
| 6/20/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 6/19/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/21/2011 |
Run |
Random Route |
Tempo |
13.0 mi |
1:40:15 |
7:43 |
|
| 5/18/2011 |
Run |
station camp loop |
Easy |
10.5 mi |
1:20:22 |
7:40 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:33:11 |
7:07 |
|
| 4/30/2011 |
Run |
station camp loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/16/2011 |
Run |
Random Route |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 4/16/2011 |
Run |
Random Route |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/9/2011 |
Run |
Random Route |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 3/27/2011 |
Run |
Random Route |
Race |
26.2 mi |
3:29:43 |
8:01 |
|
| 3/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2011 |
Run |
Random Route |
Long |
22.0 mi |
3:17:10 |
8:58 |
|
| 3/12/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:31:54 |
7:01 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/23/2011 |
Run |
station camp loop |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 2/23/2011 |
Run |
station camp loop |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
16.7 mi |
2:10:40 |
7:50 |
|
| 2/16/2011 |
Run |
Home 6 mile 1 |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 2/12/2011 |
Run |
Home 6 mile 1 |
Race |
13.1 mi |
1:35:30 |
7:18 |
|
| 2/12/2011 |
Run |
Home 8 mile 1 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/9/2011 |
Run |
station camp loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/9/2011 |
Run |
station camp loop |
Tempo |
6.8 mi |
49:15 |
7:15 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:52:00 |
8:00 |
|
| 2/1/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:35 |
7:40 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/29/2011 |
Run |
Goshentown 20 |
Tempo |
14.5 mi |
1:48:20 |
7:29 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
|