Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/16/2014 Run   Easy 6.3 mi     4/3/2014 Run   Easy 7.4 mi     4/1/2014 Run   Easy 4.0 mi     3/25/2014 Run   Easy 12.3 mi     3/17/2014 Run treadmill Easy 6.0 mi 52:00 8:40 3/15/2014 Run   Easy 8.0 mi     3/11/2014 Run   Easy 3.0 mi     3/10/2014 Run   Easy 6.6 mi     3/8/2014 Run   Easy 6.2 mi     3/7/2014 Run   Easy 5.0 mi 50:00 10:00 2/25/2014 Run   Easy 3.8 mi     12/9/2013 Run   Easy 7.0 mi     10/15/2013 Run   Easy 7.0 mi     10/12/2013 Run   Easy 15.0 mi     10/9/2013 Run   Easy 5.0 mi     9/26/2013 Run   Easy 7.0 mi     9/10/2013 Run   Tempo 6.7 mi     9/7/2013 Run   Long 18.2 mi     8/28/2013 Run   Easy 10.0 mi     8/22/2013 Run Longview Hill Hill 9.8 mi     8/12/2013 Run   Tempo 8.0 mi     7/31/2013 Run   Easy 9.7 mi     6/8/2013 Run RUTS Race 53.0 mi 9:56:30 11:16 6/5/2013 Run moss wright park Easy 7.0 mi     5/31/2013 Run   Easy 10.0 mi     5/30/2013 Run   Easy 4.5 mi     5/29/2013 Run   Tempo 10.0 mi     5/29/2013 Run   Easy 3.0 mi     5/27/2013 Run   Fartlek 10.5 mi 1:24:50 8:05 5/27/2013 Run   Easy 4.0 mi     4/9/2013 Run   Tempo 6.7 mi     3/31/2013 Run   Easy 11.0 mi     3/30/2013 Run   Easy 6.0 mi     3/20/2013 Run   Easy 10.7 mi     2/28/2013 Run   Easy 7.0 mi     1/15/2013 Run treadmill Easy 7.0 mi 1:00:00 8:35 1/9/2013 Run moss wright park Easy 4.5 mi     1/9/2013 Run   Easy 6.0 mi     12/2/2012 Run Home 6 mile 1 Easy 4.0 mi 36:00 9:00 12/1/2012 Run Boomer Route Long 16.0 mi 2:12:00 8:15 10/24/2012 Run   Easy 7.0 mi     9/8/2012 Run   Long 33.8 mi 5:12:49 9:16 7/4/2012 Run Random Route Race 3.2 mi 21:12 6:36 7/4/2012 Run Random Route Easy 4.0 mi 33:00 8:15 6/9/2012 Run Run Under the Stars Endurance Run Race 54.0 mi 9:54:33 11:01 4/28/2012 Run Random Route Race 13.1 mi 1:39:37 7:37 4/28/2012 Run Random Route Easy 5.0 mi 45:00 9:00 4/27/2012 Run station camp loop Easy 5.0 mi 42:00 8:24 4/17/2012 Run Random Route Easy 6.0 mi 55:00 9:10 4/16/2012 Run Boston Marathon Race 26.2 mi 4:02:50 9:17 3/10/2012 Run Tom King Half Easy 7.0 mi 1:00:00 8:35 3/10/2012 Run Tom King Half Race 13.1 mi 1:30:11 6:54 2/25/2012 Run Random Route Race 9.2 mi 1:00:00 6:32 2/25/2012 Run Random Route Easy 3.0 mi 25:00 8:20 2/12/2012 Run Cedars Frostbite Race 13.1 mi 1:34:31 7:13 2/10/2012 Run Random Route Easy 1.4 mi 12:00 8:35