| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
|
Race |
5.0 mi |
34:28 |
6:54 |
 |
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/24/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/18/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/10/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/2/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:10 |
7:21 |
|
| 4/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/12/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2012 |
Run |
station camp loop |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 9/6/2012 |
Run |
Longview Hill |
Hill |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/30/2012 |
Run |
Longview Hill |
Hill |
10.5 mi |
1:34:00 |
8:58 |
|
| 8/21/2012 |
Run |
Drakes Creek Park |
Easy |
5.0 mi |
|
|
|
| 2/17/2012 |
Run |
moss wright park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2012 |
Run |
moss wright park |
Tempo |
3.5 mi |
24:31 |
7:01 |
|
| 1/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2012 |
Run |
Longview Hill |
Hill |
10.0 mi |
1:29:00 |
8:54 |
|
| 11/16/2011 |
Run |
Lock 4 |
Trail |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/1/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:55 |
7:17 |
|
| 10/31/2011 |
Run |
station camp loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:33 |
7:14 |
|
| 9/16/2011 |
Run |
station camp loop |
Tempo |
10.6 mi |
1:19:41 |
7:32 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/14/2011 |
Run |
Home 6 mile 1 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/17/2011 |
Run |
station camp loop |
Easy |
11.0 mi |
1:28:53 |
8:05 |
|
| 4/19/2011 |
Run |
Random Route |
Hill |
11.0 mi |
1:34:00 |
8:33 |
|
| 4/5/2011 |
Run |
Home 8 mile 1 |
Easy |
11.5 mi |
1:32:30 |
8:03 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 1/3/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/16/2010 |
Run |
station camp loop |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/10/2010 |
Run |
Random Route |
Tempo |
10.7 mi |
1:22:50 |
7:45 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:38 |
7:53 |
|
| 4/7/2010 |
Run |
Home 8 mile 1 |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
4.2 mi |
35:02 |
8:21 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:04 |
6:29 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 5/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:52:31 |
8:36 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
3.1 mi |
19:42 |
6:22 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 1/1/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/13/2008 |
Run |
Hendersonville Frostbite 5K |
Easy |
5.0 mi |
|
|
|
| 12/13/2008 |
Run |
Hendersonville Frostbite 5K |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:04 |
6:29 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
5.0 mi |
33:18 |
6:40 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Race |
|
21:04 |
|
|
| 9/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Race |
4.0 mi |
28:02 |
7:01 |
|
| 7/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
9.0 mi |
1:09:20 |
7:43 |
|
| 4/30/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:03 |
7:25 |
|
| 4/29/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:11 |
7:27 |
|