| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
|
Race |
26.2 mi |
7:01:21 |
16:05 |
 |
| 1/26/2013 |
Run |
Mt Mist 50K |
Race |
32.0 mi |
6:28:40 |
12:09 |
|
| 12/15/2012 |
Run |
lookout mt 50 |
Easy |
23.0 mi |
|
|
|
| 11/25/2012 |
Run |
Lock 4 |
Trail |
6.0 mi |
1:12:00 |
12:00 |
|
| 1/28/2012 |
Run |
Mt Mist 50K |
Race |
31.4 mi |
6:21:40 |
12:10 |
|
| 12/17/2011 |
Run |
Lookout Mountail 50 |
Race |
50.0 mi |
12:56:06 |
15:32 |
|
| 10/9/2011 |
Run |
Random Route |
Trail |
7.2 mi |
2:15:00 |
18:45 |
|
| 10/1/2011 |
Run |
Random Route |
Trail Race |
50.0 km |
6:34:15 |
12:42 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/20/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
52:15 |
7:28 |
|
|