| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2013 |
Run |
|
Hill |
8.5 mi |
|
|
 |
| 8/27/2013 |
Run |
|
Easy |
12.7 mi |
|
|
|
| 8/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/3/2013 |
Run |
station camp loop |
Easy |
7.0 mi |
|
|
|
| 5/21/2013 |
Run |
station camp loop |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 5/15/2013 |
Run |
|
Easy |
14.7 mi |
|
|
|
| 5/8/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 4/30/2013 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 4/25/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/10/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/9/2013 |
Run |
|
Race |
64.7 mi |
12:00:00 |
11:08 |
|
| 2/26/2013 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 2/12/2013 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:55 |
7:10 |
|
| 1/17/2013 |
Run |
Longview Hill |
Hill |
10.2 mi |
1:31:00 |
8:56 |
|
| 1/16/2013 |
Run |
moss wright park |
Easy |
4.5 mi |
|
|
|
| 12/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/21/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/30/2012 |
Run |
|
Tempo |
7.0 mi |
51:04 |
7:18 |
|
| 11/24/2012 |
Run |
Boomer Route |
Long |
16.0 mi |
2:13:00 |
8:19 |
|
| 11/13/2012 |
Run |
work 7 miler |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 11/3/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 11/2/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/16/2012 |
Run |
St Blaise 10 miler |
Tempo |
10.0 mi |
1:14:55 |
7:30 |
|
| 10/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/27/2012 |
Run |
Longview Hill |
Hill |
12.0 mi |
|
|
|
| 9/18/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:50 |
7:09 |
|
| 8/31/2012 |
Run |
|
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 8/25/2012 |
Run |
|
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 8/21/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
47:20 |
7:04 |
|
| 8/8/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/4/2012 |
Run |
percy warner park |
Long |
15.0 mi |
|
|
|
| 6/1/2012 |
Run |
Random Route |
Easy |
9.5 mi |
1:22:00 |
8:38 |
|
| 5/31/2012 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 5/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/28/2012 |
Run |
Random Route |
Tempo |
11.5 mi |
1:26:00 |
7:29 |
|
| 5/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/27/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 5/12/2012 |
Run |
Random Route |
Long |
15.5 mi |
2:07:00 |
8:12 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/22/2012 |
Run |
Longview Hill |
Hill |
8.2 mi |
1:07:00 |
8:11 |
|
| 3/21/2012 |
Run |
cedar park |
Tempo |
8.0 mi |
58:50 |
7:22 |
|
| 3/6/2012 |
Run |
station camp loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:58 |
7:19 |
|
| 2/29/2012 |
Run |
station camp loop |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
1:06:45 |
7:25 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2011 |
Run |
Random Route |
Race |
6.2 mi |
43:54 |
7:05 |
|
| 12/10/2011 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:18:22 |
7:35 |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 11/24/2011 |
Run |
Random Route |
Race |
5.0 mi |
32:33 |
6:31 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2011 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
3:38:15 |
8:20 |
|
| 11/12/2011 |
Run |
Random Route |
Race |
10.0 mi |
1:07:34 |
6:46 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/5/2011 |
Run |
Random Route |
Race |
5.0 km |
18:38 |
6:00 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/29/2011 |
Run |
state line to Hendersonville |
Long |
33.8 mi |
5:33:12 |
9:53 |
|
| 10/15/2011 |
Run |
Middle half |
Race |
13.6 mi |
1:30:12 |
6:39 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/8/2011 |
Run |
Random Route |
Tempo |
8.3 mi |
1:04:30 |
7:47 |
|
| 9/22/2011 |
Run |
Longview Hill |
Hill |
10.0 mi |
1:33:09 |
9:19 |
|
| 9/17/2011 |
Run |
Random Route |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 9/3/2011 |
Run |
Goshentown 20 |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
| 8/31/2011 |
Run |
cedar park |
Tempo |
8.0 mi |
1:01:10 |
7:39 |
|
| 8/31/2011 |
Run |
Home 6 mile 1 |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 8/13/2011 |
Run |
Goshentown 20 |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 8/4/2011 |
Run |
Longview Hill |
Hill |
9.0 mi |
1:22:18 |
9:09 |
|
| 7/4/2011 |
Run |
Random Route |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 6/29/2011 |
Run |
station camp loop |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/18/2011 |
Run |
Random Route |
Race |
3.1 mi |
19:56 |
6:26 |
|
| 6/18/2011 |
Run |
Pipeline Trail Run |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/13/2011 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:20 |
7:20 |
|
| 6/11/2011 |
Run |
Boomer Route |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|