| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
46:21 |
7:44 |
 |
| 11/21/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:55 |
7:40 |
|
| 11/19/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 11/15/2008 |
Run |
Home 6 mile 1 |
Tempo |
6.0 mi |
45:47 |
7:38 |
|
| 11/13/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:08 |
7:26 |
|
| 11/11/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:05 |
7:13 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 11/6/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:53 |
7:23 |
|
| 11/3/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 11/2/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:38:09 |
8:11 |
|
| 10/31/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:29 |
7:18 |
|
| 10/29/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:48 |
7:22 |
|
| 10/28/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:46 |
7:22 |
|
| 10/23/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:12 |
7:39 |
|
| 10/11/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
41:37 |
8:20 |
|
| 10/10/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:52 |
7:35 |
|
| 10/9/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:14 |
7:27 |
|
| 10/7/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 10/6/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:57 |
7:48 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 10/1/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:06 |
7:26 |
|
| 9/28/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
| 9/24/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:57 |
7:24 |
|
| 9/19/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 8/29/2008 |
Run |
Home 5 mile 1 |
Easy |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:07 |
7:38 |
|
| 8/26/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 8/24/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 8/23/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:47 |
7:34 |
|
| 8/22/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:23 |
7:41 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:10 |
8:02 |
|
| 8/18/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:41 |
7:33 |
|
| 8/16/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:05 |
7:37 |
|
| 8/15/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:23 |
7:29 |
|
| 8/14/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:09 |
7:14 |
|
| 8/13/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 8/12/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 8/11/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:41 |
7:33 |
|
| 8/10/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:13:26 |
8:10 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:05 |
8:01 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
39:22 |
7:53 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
39:42 |
7:57 |
|
| 7/31/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
41:41 |
7:35 |
|
| 7/30/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
| 7/29/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
1:05:39 |
8:46 |
|
| 7/26/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:42 |
7:21 |
|
| 7/21/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:15 |
7:27 |
|
| 7/20/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 7/17/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:43 |
7:21 |
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:39 |
7:32 |
|
| 7/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 7/13/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:49 |
7:22 |
|
| 7/12/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 7/10/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:17 |
7:28 |
|
| 7/9/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:57 |
7:36 |
|
| 7/7/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 7/6/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:56 |
8:00 |
|
| 7/3/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:25 |
7:17 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/1/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:28 |
7:18 |
|
| 6/30/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:22 |
7:17 |
|
| 6/29/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:24 |
7:17 |
|
| 6/27/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 6/25/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
35:45 |
7:09 |
|
| 6/22/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:07:38 |
7:31 |
|
| 6/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 6/19/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 6/18/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
35:39 |
7:08 |
|
| 6/16/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 6/15/2008 |
Run |
Random Route |
Tempo |
8.5 mi |
1:11:23 |
8:24 |
|
| 6/12/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:14 |
7:27 |
|
| 6/11/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:53 |
7:23 |
|
| 6/10/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:37 |
7:32 |
|
| 6/9/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:50 |
7:34 |
|
| 6/8/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:29 |
7:30 |
|
| 6/7/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:58 |
7:24 |
|
| 6/6/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:51 |
7:23 |
|
| 6/4/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:29 |
7:30 |
|
| 6/3/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 6/2/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
37:02 |
7:25 |
|
| 5/29/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:41 |
7:27 |
|
| 5/26/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
56:28 |
8:04 |
|
| 5/25/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 4/28/2008 |
Run |
Home 5 mile 1 |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
|