Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/11/2013 Run   Easy 5.0 mi     12/3/2013 Run   Easy 6.0 mi     12/1/2013 Run   Easy 6.0 mi     11/29/2013 Run   Easy 4.0 mi     11/27/2013 Run   Easy 5.0 mi     11/21/2013 Run   Easy 5.0 mi     11/18/2013 Run   Easy 5.0 mi     11/16/2013 Run   Easy 20.0 mi     11/12/2013 Run   Easy 5.0 mi     11/9/2013 Run   Easy 10.0 mi     11/8/2013 Run   Easy 5.0 mi     11/4/2013 Run   Easy 5.0 mi     10/27/2013 Run   Easy 5.0 mi     10/25/2013 Run   Easy 5.0 mi     10/24/2013 Run   Easy 6.0 mi     10/22/2013 Run   Easy 5.0 mi     10/20/2013 Run   Easy 5.0 mi     10/16/2013 Run   Easy 5.0 mi     10/13/2013 Run   Easy 5.0 mi     9/27/2013 Run   Tempo 7.0 mi     9/16/2013 Run   Easy 5.0 mi     9/15/2013 Run   Easy 5.0 mi     9/13/2013 Run   Easy 5.0 mi     9/9/2013 Run   Easy 5.0 mi     9/8/2013 Run   Easy 8.0 mi     12/29/2012 Run   Easy 3.0 mi     12/27/2012 Run   Easy 3.0 mi     12/26/2012 Run   Easy 6.0 mi     12/24/2012 Run   Easy 5.0 mi     12/12/2012 Run   Easy 4.0 mi     12/11/2012 Run   Easy 4.0 mi     12/10/2012 Run   Easy 4.0 mi     12/6/2012 Run   Easy 6.0 mi     11/29/2012 Run Home 6 mile 1 Easy 4.0 mi     11/22/2012 Run   Easy 7.0 mi 58:50 8:25 11/20/2012 Run   Easy 6.0 mi     11/16/2012 Run   Easy 8.0 mi     11/6/2012 Run   Easy 4.0 mi     11/4/2012 Run   Easy 10.0 mi     10/29/2012 Run   Easy 10.0 mi     10/28/2012 Run   Easy 8.0 mi     10/15/2012 Run   Easy 5.0 mi     10/12/2012 Run   Easy 5.0 mi     10/10/2012 Run   Easy 5.0 mi     10/5/2012 Run   Easy 3.0 mi     10/4/2012 Run   Easy 3.0 mi     10/1/2012 Run   Easy 5.0 mi     9/30/2012 Run   Easy 5.0 mi     9/28/2012 Run   Easy 5.0 mi     9/24/2012 Run Random Route Easy 5.0 mi     9/19/2012 Run Random Route Easy 5.0 mi 40:00 8:00 9/16/2012 Run Random Route Easy 5.0 mi     8/22/2012 Run   Easy 6.0 mi     8/13/2012 Run   Easy 9.0 mi     8/12/2012 Run Random Route Easy 5.0 mi     8/7/2012 Run Random Route Easy 6.0 mi     8/5/2012 Run Random Route Easy 6.0 mi     8/3/2012 Run Random Route Easy 4.0 mi     8/1/2012 Run Random Route Easy 5.0 mi     7/31/2012 Run Random Route Easy 8.0 mi     7/30/2012 Run   Easy 6.0 mi     7/29/2012 Run   Easy 10.0 mi     7/27/2012 Run   Easy 6.0 mi     7/26/2012 Run   Easy 4.0 mi     7/25/2012 Run   Easy 4.0 mi     7/24/2012 Run   Easy 7.0 mi     7/23/2012 Run   Easy 6.0 mi     7/21/2012 Run Random Route Easy 6.0 mi     7/11/2012 Run Random Route Easy 4.0 mi 33:00 8:15 7/9/2012 Run Boomer Route Easy 6.0 mi 52:00 8:40 7/8/2012 Run Random Route Easy 5.0 mi 43:00 8:36 7/5/2012 Run Random Route Easy 8.0 mi 1:05:00 8:08 7/3/2012 Run Random Route Easy 6.0 mi 50:00 8:20 6/30/2012 Run Random Route Easy 13.0 mi 1:52:00 8:37 6/28/2012 Run Random Route Easy 5.0 mi 42:00 8:24 6/25/2012 Run Random Route Easy 8.0 mi 1:10:00 8:45 6/21/2012 Run Random Route Easy 6.0 mi 48:00 8:00 6/18/2012 Run Random Route Easy 5.0 mi 40:00 8:00 6/15/2012 Run Random Route Easy 10.0 mi 1:22:00 8:12 6/14/2012 Run Random Route Easy 10.0 mi 1:28:00 8:48 6/13/2012 Run cedar park Easy 8.0 mi 1:04:00 8:00 6/12/2012 Run Random Route Easy 10.0 mi 1:19:00 7:54 6/8/2012 Run Random Route Easy 4.0 mi 36:00 9:00 6/7/2012 Run Random Route Easy 6.0 mi 52:00 8:40 6/5/2012 Run station camp loop Easy 3.0 mi 26:00 8:40 6/3/2012 Run Random Route Easy 8.0 mi 1:06:00 8:15 5/31/2012 Run Random Route Easy 5.0 mi 45:00 9:00 5/29/2012 Run Random Route Easy 5.0 mi 45:00 9:00 5/22/2012 Run Random Route Easy 5.0 mi 45:00 9:00 5/21/2012 Run Random Route Easy 5.0 mi 45:00 9:00 5/18/2012 Run Random Route Easy 6.0 mi 54:00 9:00 5/17/2012 Run Random Route Easy 5.0 mi 45:00 9:00 5/8/2012 Run Random Route Easy 5.0 mi 45:00 9:00 5/2/2012 Run Random Route Easy 5.0 mi 45:00 9:00 4/29/2012 Run Random Route Easy 10.0 mi 1:30:00 9:00 4/20/2012 Run Random Route Easy 5.0 mi 45:00 9:00 4/16/2012 Run Random Route Easy 8.0 mi 1:20:00 10:00 4/14/2012 Run Random Route Easy 5.0 mi 45:00 9:00 4/13/2012 Run Random Route Easy 3.0 mi 30:00 10:00 4/10/2012 Run station camp loop Easy 8.0 mi 1:00:00 7:30