Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/30/2013 Run   Easy 13.0 mi     11/13/2013 Run   Easy 13.0 mi     9/11/2013 Run   Easy 11.0 mi     8/17/2013 Run   Long 17.6 mi     6/15/2013 Run   Long 15.0 mi 2:15:00 9:00 4/4/2013 Run station camp loop Easy 6.7 mi 55:10 8:15 3/23/2013 Run   Easy 12.0 mi     3/22/2013 Run   Easy 3.5 mi     3/7/2013 Run   Easy 8.0 mi     2/21/2013 Run Longview Hill Hill 9.0 mi 1:12:15 8:02 2/16/2013 Run   Long 18.0 mi 2:27:51 8:13 1/24/2013 Run Longview Hill Hill 10.0 mi 1:27:00 8:42 11/23/2012 Run Home 6 mile 1 Easy 4.0 mi 36:00 9:00 11/9/2012 Run   Easy 2.0 mi     10/18/2012 Run   Easy 4.0 mi     9/29/2012 Run   Long 14.0 mi     9/20/2012 Run Longview Hill Hill 12.5 mi 1:48:20 8:40 9/20/2012 Run Home 6 mile 1 Easy 3.1 mi 34:00 10:59 9/11/2012 Run Drakes Creek Park Easy 6.0 mi 42:00 7:00 9/11/2012 Run station camp loop Easy 6.7 mi 48:17 7:13 9/10/2012 Run   Easy 4.0 mi     8/11/2012 Run Random Route Long 21.0 mi 2:47:00 7:58 6/26/2012 Run station camp loop Easy 10.0 mi 1:26:00 8:36 6/19/2012 Run station camp loop Easy 3.3 mi 26:00 7:53 6/4/2012 Run station camp loop Easy 3.0 mi 25:00 8:20 6/4/2012 Run station camp loop Tempo 7.0 mi 49:55 7:08 6/1/2012 Run Random Route Easy 5.0 mi 45:00 9:00 5/19/2012 Run Random Route Easy 12.0 mi 1:32:00 7:40 5/11/2012 Run St Blaise 10 miler Easy 7.0 mi 57:55 8:17 5/1/2012 Run station camp loop Tempo 10.0 mi 1:14:00 7:24 4/9/2012 Run Random Route Tempo 10.0 mi 1:18:00 7:48 4/2/2012 Run Random Route Easy 7.0 mi 52:00 7:26 3/19/2012 Run Random Route Tempo 8.0 mi 1:02:00 7:45