| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 4/15/2013 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 4/11/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/1/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/7/2013 |
Run |
Long Hunter Trail |
Hill |
8.0 mi |
1:08:45 |
8:36 |
|
| 1/22/2013 |
Run |
station camp loop |
Easy |
10.0 mi |
|
|
|
| 1/19/2013 |
Run |
Goodlettsville 20 |
Long |
20.0 mi |
3:03:00 |
9:09 |
|
| 12/4/2012 |
Run |
Home 6 mile 1 |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 12/4/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
46:50 |
7:00 |
|
| 11/15/2012 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/11/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/5/2012 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 10/31/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/27/2012 |
Run |
|
Easy |
20.0 mi |
|
|
|
| 9/26/2012 |
Run |
cedar park |
Easy |
7.0 mi |
|
|
|
| 7/28/2012 |
Run |
percy warner park |
Easy |
20.0 mi |
|
|
|
| 7/10/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/7/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/29/2012 |
Run |
Random Route |
Tempo |
8.5 mi |
1:07:00 |
7:53 |
|
| 6/20/2012 |
Run |
cedar park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/19/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:00 |
7:19 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/5/2012 |
Run |
station camp loop |
Tempo |
7.0 mi |
51:33 |
7:22 |
|
| 5/15/2012 |
Run |
station camp loop |
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
| 5/7/2012 |
Run |
Home 6 mile 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2012 |
Run |
station camp loop |
Easy |
7.5 mi |
58:40 |
7:50 |
|
| 4/3/2012 |
Run |
station camp loop |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/3/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
51:00 |
7:37 |
|
| 3/31/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:50 |
7:41 |
|
| 3/13/2012 |
Run |
station camp loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 3/13/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
48:50 |
7:18 |
|
| 3/7/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:28:00 |
8:23 |
|
| 2/27/2012 |
Run |
station camp loop |
Easy |
7.3 mi |
1:01:00 |
8:22 |
|
| 2/27/2012 |
Run |
station camp loop |
Tempo |
6.7 mi |
49:04 |
7:20 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/21/2012 |
Run |
Random Route |
Long |
20.5 mi |
2:50:00 |
8:18 |
|
| 1/17/2012 |
Run |
station camp loop |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:42:00 |
12:45 |
|
| 1/12/2012 |
Run |
Longview Hill |
Hill |
8.2 mi |
1:10:00 |
8:33 |
|
| 1/3/2012 |
Run |
Random Route |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 1/3/2012 |
Run |
station camp loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 12/27/2011 |
Run |
station camp loop |
Easy |
10.5 mi |
1:23:00 |
7:55 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/13/2011 |
Run |
station camp loop |
Tempo |
6.2 mi |
48:15 |
7:47 |
|
| 12/4/2011 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/10/2011 |
Run |
Home 6 mile 1 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2011 |
Run |
Home 6 mile 1 |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/9/2011 |
Run |
station camp loop |
Tempo |
6.7 mi |
50:12 |
7:30 |
|
|