| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2019 |
Run |
White Oak Bayou |
GA |
7.0 mi |
57:49 |
8:15 |
 |
| 4/28/2019 |
Run |
White Oak Bayou |
GA |
8.1 mi |
1:07:57 |
8:24 |
|
| 4/27/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:42 |
8:57 |
|
| 4/25/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:42 |
8:57 |
|
| 4/23/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
53:42 |
8:57 |
|
| 4/21/2019 |
Run |
White Oak Bayou |
Recovery |
4.6 mi |
40:33 |
8:53 |
|
| 4/20/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:45 |
8:57 |
|
| 4/18/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:29:00 |
7:53 |
|
| 4/14/2019 |
Run |
Quincy |
Recovery |
3.0 mi |
28:14 |
9:33 |
|
| 4/12/2019 |
Run |
White Oak Bayou |
Recovery |
5.2 mi |
46:28 |
9:00 |
|
| 4/11/2019 |
Run |
Treadmill |
GA |
7.0 mi |
55:36 |
7:57 |
|
| 4/10/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:51 |
8:35 |
|
| 4/8/2019 |
Run |
Treadmill |
MLR |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/3/2019 |
Run |
Treadmill |
GA |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/2/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 3/31/2019 |
Run |
Treadmill |
MLR |
15.0 mi |
2:00:19 |
8:02 |
|
| 3/30/2019 |
Run |
White Oak Bayou |
Recovery |
6.0 mi |
52:52 |
8:47 |
|
| 3/29/2019 |
Run |
White Oak Bayou |
MLR |
9.0 mi |
1:14:00 |
8:12 |
|
| 3/28/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 3/27/2019 |
Run |
White Oak Bayou |
MLR |
12.1 mi |
1:39:10 |
8:14 |
|
| 3/26/2019 |
Run |
Treadmill |
GA |
7.0 mi |
56:00 |
8:00 |
|
| 3/24/2019 |
Run |
White Oak Bayou |
Long |
21.0 mi |
3:04:02 |
8:47 |
|
| 3/22/2019 |
Run |
White Oak Bayou |
MLR |
12.1 mi |
1:38:41 |
8:11 |
|
| 3/21/2019 |
Run |
Treadmill |
Recovery |
7.0 mi |
59:59 |
8:35 |
|
| 3/20/2019 |
Run |
White Oak Bayou |
MLR |
14.1 mi |
1:55:09 |
8:10 |
|
| 3/19/2019 |
Run |
Treadmill |
GA |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/17/2019 |
Run |
White Oak Bayou |
Long |
20.1 mi |
2:42:58 |
8:07 |
|
| 3/16/2019 |
Run |
Treadmill |
Recovery |
7.0 mi |
59:59 |
8:35 |
|
| 3/15/2019 |
Run |
White Oak Bayou |
MLR |
12.1 mi |
1:39:22 |
8:13 |
|
| 3/14/2019 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/13/2019 |
Run |
White Oak Bayou |
MLR |
13.1 mi |
1:47:56 |
8:16 |
|
| 3/12/2019 |
Run |
Treadmill |
GA |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/10/2019 |
Run |
White Oak Bayou |
Long |
18.0 mi |
2:34:03 |
8:34 |
|
| 3/9/2019 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/8/2019 |
Run |
Treadmill |
MLR |
12.0 mi |
1:36:03 |
8:01 |
|
| 3/7/2019 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/6/2019 |
Run |
Treadmill |
MLR |
13.0 mi |
1:44:00 |
8:00 |
|
| 3/5/2019 |
Run |
Treadmill |
GA |
8.1 mi |
1:05:00 |
8:00 |
|
| 3/3/2019 |
Run |
White Oak Bayou |
Long |
19.1 mi |
2:38:25 |
8:18 |
|
| 3/2/2019 |
Run |
White Oak Bayou |
Recovery |
7.0 mi |
1:00:26 |
8:36 |
|
| 3/1/2019 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/28/2019 |
Run |
White Oak Bayou |
MLR |
12.1 mi |
1:38:58 |
8:12 |
|
| 2/27/2019 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:00:28 |
8:39 |
|
| 2/26/2019 |
Run |
Treadmill |
MLR |
11.3 mi |
1:30:00 |
8:00 |
|
| 2/24/2019 |
Run |
White Oak Bayou |
Long |
18.1 mi |
2:28:02 |
8:13 |
|
| 2/23/2019 |
Run |
Treadmill |
Recovery |
6.5 mi |
55:40 |
8:34 |
|
| 2/22/2019 |
Run |
White Oak Bayou |
MLR |
11.1 mi |
1:31:36 |
8:16 |
|
| 2/21/2019 |
Run |
Treadmill |
Recovery |
6.5 mi |
55:41 |
8:34 |
|
| 2/20/2019 |
Run |
White Oak Bayou |
MLR |
11.0 mi |
1:31:12 |
8:16 |
|
| 2/19/2019 |
Run |
Treadmill |
Recovery |
7.1 mi |
57:00 |
8:06 |
|
| 2/17/2019 |
Run |
White Oak Bayou |
MLR |
15.0 mi |
2:03:58 |
8:16 |
|
| 2/16/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:04 |
8:31 |
|
| 2/15/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:10 |
8:32 |
|
| 2/14/2019 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:20:09 |
8:01 |
|
| 2/13/2019 |
Run |
White Oak Bayou |
Recovery |
6.2 mi |
52:22 |
8:29 |
|
| 2/12/2019 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:19:55 |
8:00 |
|
| 2/10/2019 |
Run |
White Oak Bayou |
MLR |
12.1 mi |
1:37:53 |
8:04 |
|
| 2/9/2019 |
Run |
White Oak Bayou |
Recovery |
6.2 mi |
52:56 |
8:34 |
|
| 2/8/2019 |
Run |
Treadmill |
Recovery |
5.7 mi |
46:04 |
8:05 |
|
| 2/7/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 2/6/2019 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:23:04 |
8:19 |
|
| 2/5/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:05 |
8:31 |
|
| 2/3/2019 |
Run |
White Oak Bayou |
MLR |
10.1 mi |
1:25:25 |
8:29 |
|
| 2/2/2019 |
Run |
Treadmill |
Recovery |
5.3 mi |
45:00 |
8:31 |
|
| 2/1/2019 |
Run |
White Oak Bayou |
Recovery |
6.2 mi |
54:32 |
8:52 |
|
| 1/31/2019 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:06:50 |
8:22 |
|
| 1/30/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
50:55 |
8:30 |
|
| 1/29/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:24 |
8:34 |
|
| 1/24/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
52:15 |
8:43 |
|
| 1/11/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 1/4/2019 |
Run |
White Oak Bayou |
Recovery |
5.0 mi |
43:36 |
8:43 |
|
| 12/26/2018 |
Run |
White Oak Bayou |
Interval |
0.3 mi |
2:45 |
9:30 |
|
| 12/25/2018 |
Run |
White Oak Bayou |
Recovery |
6.1 mi |
52:25 |
8:40 |
|
| 12/25/2018 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:16 |
8:34 |
|
| 12/22/2018 |
Run |
12k of Christmas |
Recovery |
0.4 mi |
3:49 |
9:06 |
|
| 12/22/2018 |
Run |
12k of Christmas |
Race |
7.4 mi |
46:37 |
6:16 |
|
| 12/22/2018 |
Run |
12k of Christmas |
Race |
2.9 mi |
26:06 |
8:57 |
|
| 12/19/2018 |
Run |
White Oak Bayou |
MLR |
14.0 mi |
1:49:32 |
7:49 |
|
| 12/18/2018 |
Run |
White Oak Bayou |
Interval |
9.1 mi |
1:09:03 |
7:36 |
|
| 12/16/2018 |
Run |
White Oak Bayou |
MP Run |
18.1 mi |
2:07:20 |
7:04 |
|
| 12/15/2018 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 12/14/2018 |
Run |
White Oak Bayou |
MLR |
12.0 mi |
1:34:58 |
7:54 |
|
| 12/13/2018 |
Run |
Treadmill |
Recovery |
6.0 mi |
51:24 |
8:34 |
|
| 12/13/2018 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:16 |
8:34 |
|
| 12/12/2018 |
Run |
White Oak Bayou |
MLR |
15.1 mi |
1:58:37 |
7:53 |
|
| 12/11/2018 |
Run |
White Oak Bayou |
Interval |
10.1 mi |
1:15:00 |
7:28 |
|
| 12/9/2018 |
Run |
White Oak Bayou |
Long |
18.0 mi |
2:14:12 |
7:27 |
|
| 12/8/2018 |
Run |
Rudolph Run |
Recovery |
2.0 mi |
18:19 |
9:04 |
|
| 12/8/2018 |
Run |
Rudolph Run |
Race |
6.2 mi |
38:29 |
6:13 |
|
| 12/8/2018 |
Run |
Rudolph Run |
Recovery |
0.5 mi |
4:24 |
8:49 |
|
| 12/8/2018 |
Run |
Rudolph Run |
Recovery |
2.0 mi |
18:08 |
9:07 |
|
| 12/7/2018 |
Run |
Treadmill |
Recovery |
5.0 mi |
42:50 |
8:34 |
|
| 12/6/2018 |
Run |
Treadmill |
Recovery |
6.0 mi |
48:15 |
8:03 |
|
| 12/6/2018 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:16 |
8:34 |
|
| 12/5/2018 |
Run |
White Oak Bayou |
MLR |
14.0 mi |
1:50:24 |
7:53 |
|
| 12/4/2018 |
Run |
White Oak Bayou |
Interval |
9.1 mi |
1:08:05 |
7:30 |
|
| 12/2/2018 |
Run |
White Oak Bayou |
Long |
22.1 mi |
2:53:57 |
7:53 |
|
| 12/1/2018 |
Run |
White Oak Bayou |
Recovery |
5.0 mi |
42:29 |
8:29 |
|
| 11/30/2018 |
Run |
White Oak Bayou |
Tempo |
12.1 mi |
1:25:37 |
7:07 |
|
|