info

Viewing JRMichler's data. Click here to create your own FREE account!

Run: Long Previous Next

8/19/2015

Date

16.4 mi

Distance

2:39:27

Duration

9:44 mi

Pace

Health

Weight150 lb

Avg HR127 bpm

Rest HR50 bpm

kilojoules7789

Weather

Temperature63 F

Map

Course<No name>

Notes

Last 1.4 miles at 9:06 MPM at 141 BPM with moderate effort.

Comments