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Summary
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About Me
Run: Tempo
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Next
1/9/2011
Date
11.5 mi
Distance
1:54:48
Duration
9:59 mi
Pace
Health
Weight
149 lb
Avg HR
137 bpm
Rest HR
55 bpm
kilojoules
5426
Map
Course
<No name>
Notes
Last 3 miles at 8:38 MPM at 159 BPM max 168 BPM
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