Notes
I ran with Joel at and around the NIKE campus. We ran on the street, sidewalk, trails, track, bark dust, you name it. We started off slow and then started running in the trails for a while. Just before the 3rd mile and crossing a plastic bridge, I slipped on a turn and my legs slid from under me. I got a little road rash on my left arm, but not too bad. I haven't fallen down in a long time, so I guess I was due. When we got to the track, I started to fade. After the track 5,000m race last weekend, I just didn't have it to run circles on the track. After we left the track, I was more comfortable and was able to pick it up again. We then slowed down for the recovery. Nice conditions, but a little drizzly.