| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
Miramar Lake |
Easy |
4.0 mi |
41:19 |
10:20 |
 |
| 11/5/2013 |
Run |
Miramar Lake |
Tempo |
4.0 mi |
40:06 |
10:02 |
|
| 10/21/2013 |
Run |
Miramar Lake |
Tempo |
3.1 mi |
31:09 |
10:00 |
|
| 10/15/2013 |
Run |
Miramar Lake |
Easy |
3.1 mi |
32:54 |
10:35 |
|
| 10/11/2013 |
Run |
Miramar Lake |
Tempo |
3.1 mi |
29:22 |
9:27 |
|
| 10/4/2013 |
Run |
Miramar Lake |
Tempo |
3.1 mi |
30:04 |
9:40 |
|
|