| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2014 |
Run |
home 4 miler |
Fartlek |
4.0 mi |
29:30 |
7:23 |
 |
| 6/14/2014 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2014 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2014 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2014 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2013 |
Run |
home 4 miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/13/2013 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/16/2011 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/18/2011 |
Run |
home 4 miler |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 5/23/2011 |
Run |
home 4 miler |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 12/25/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/5/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/11/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/17/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/15/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2009 |
Run |
home 4 miler |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/11/2009 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/6/2009 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/4/2009 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/30/2009 |
Run |
home 4 miler |
Easy |
4.4 mi |
32:39 |
7:29 |
|
| 3/6/2009 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 2/14/2009 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/26/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/31/2008 |
Run |
home 4 miler |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/27/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/24/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/27/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/14/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/2/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 8/31/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/30/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 8/10/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 6/9/2008 |
Run |
home 4 miler |
Tempo |
3.1 mi |
21:00 |
6:47 |
|
| 6/2/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/31/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|