| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
 |
| 1/7/2011 |
Run |
Random Route |
Fartlek |
4.0 mi |
28:17 |
7:05 |
|
| 1/5/2011 |
Run |
work 6m |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/1/2011 |
Run |
Random Route |
Race |
3.0 mi |
18:36 |
6:12 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
7.0 mi |
56:10 |
8:00 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/29/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/25/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/24/2010 |
Run |
work 6m |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
2.8 mi |
23:00 |
8:13 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
6.5 mi |
51:30 |
7:54 |
|
| 12/17/2010 |
Run |
work 6m |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 12/11/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/5/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
2.3 mi |
18:21 |
8:10 |
|
| 11/27/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/23/2010 |
Run |
Random Route |
Long |
12.5 mi |
1:33:00 |
7:27 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
5.8 mi |
42:15 |
7:21 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
9.9 mi |
1:19:40 |
8:03 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/11/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/9/2010 |
Run |
work 6m |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/6/2010 |
Run |
Random Route |
Interval |
1.8 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
6.6 mi |
51:00 |
7:47 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2010 |
Run |
Random Route |
Tempo |
2.6 mi |
15:25 |
5:59 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 7/30/2010 |
Run |
Random Route |
Hill |
5.6 mi |
39:15 |
7:05 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:04 |
7:31 |
|
|