| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
work - 8 miles |
Fartlek |
8.1 mi |
54:00 |
6:39 |
 |
| 1/1/2012 |
Run |
Random Route |
Long |
13.1 mi |
1:30:50 |
6:57 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/28/2011 |
Run |
work - 8 miles |
Fartlek |
8.0 mi |
53:50 |
6:44 |
|
| 12/21/2011 |
Run |
Random Route |
Hill |
5.8 mi |
37:31 |
6:30 |
|
| 12/20/2011 |
Run |
work - 8 miles |
Fartlek |
8.0 mi |
53:15 |
6:40 |
|
| 12/19/2011 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/18/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:31:00 |
7:24 |
|
| 12/13/2011 |
Run |
work - 8 miles |
cruise |
8.1 mi |
52:38 |
6:32 |
|
| 12/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:30 |
7:52 |
|
| 12/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2011 |
Run |
track workout |
Interval |
5800.0 m |
19:27 |
5:24 |
|
| 11/28/2011 |
Run |
work - 8 miles |
Fartlek |
8.0 mi |
53:04 |
6:38 |
|
| 11/20/2011 |
Run |
Random Route |
Long |
12.5 mi |
1:31:00 |
7:17 |
|
| 11/15/2011 |
Run |
work - 8 miles |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 11/13/2011 |
Run |
Random Route |
Long |
14.8 mi |
1:54:00 |
7:44 |
|
|