| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/13/2010 |
Run |
track workout |
Interval |
4800.0 m |
|
|
|
| 7/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 7/11/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/3/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/21/2010 |
Run |
work 6m |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:31 |
7:54 |
|
| 6/16/2010 |
Run |
work 6m |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 6/15/2010 |
Run |
track workout |
Interval |
4000.0 m |
12:30 |
5:02 |
|
| 6/15/2010 |
Run |
track workout |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 6/5/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/1/2010 |
Run |
track workout |
Interval |
4000.0 m |
|
|
|
| 6/1/2010 |
Run |
track workout |
Easy |
4.5 mi |
|
|
|
| 5/31/2010 |
Run |
Random Route |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/28/2010 |
Run |
track workout |
Interval |
4000.0 m |
|
|
|
| 5/26/2010 |
Run |
track workout |
Interval |
4800.0 m |
|
|
|
| 5/26/2010 |
Run |
track workout |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
12.3 mi |
1:28:15 |
7:11 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
5.0 mi |
28:48 |
5:46 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/1/2010 |
Run |
Random Route |
Long |
12.5 mi |
1:36:58 |
7:46 |
|
| 4/26/2010 |
Run |
work 6m |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/25/2010 |
Run |
Random Route |
Race |
10.0 km |
36:45 |
5:55 |
|
| 4/23/2010 |
Run |
work 6m |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2010 |
Run |
track workout |
Interval |
3.0 mi |
16:43 |
5:35 |
|
| 4/21/2010 |
Run |
track workout |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/20/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
12.9 mi |
1:31:30 |
7:07 |
|
| 4/15/2010 |
Run |
work 6m |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 4/14/2010 |
Run |
track workout |
Interval |
5000.0 m |
16:26 |
5:18 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 4/12/2010 |
Run |
work 6m |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 4/10/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 4/8/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 4/7/2010 |
Run |
track workout |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 4/7/2010 |
Run |
track workout |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/6/2010 |
Run |
work 6m |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 4/4/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 4/2/2010 |
Run |
work 6m |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 4/1/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
1:01:05 |
7:39 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/31/2010 |
Run |
Random Route |
Interval |
3.0 mi |
17:02 |
5:41 |
|
| 3/28/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:13 |
5:34 |
|
| 3/25/2010 |
Run |
Random Route |
Hill |
7.4 mi |
56:40 |
7:40 |
|
| 3/24/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
58:41 |
7:21 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:20:27 |
6:09 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:58 |
7:20 |
|
| 3/18/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2010 |
Run |
track workout |
Race |
3200.0 m |
10:50 |
5:27 |
|
| 3/17/2010 |
Run |
track workout |
Easy |
3.0 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:35:00 |
7:16 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/5/2010 |
Run |
work 6m |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/28/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:00:59 |
6:06 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:35:00 |
7:16 |
|
| 2/18/2010 |
Run |
work 6m |
Fartlek |
6.0 mi |
40:37 |
6:47 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:01:37 |
7:21 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
5.0 mi |
29:59 |
6:00 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
57:31 |
7:12 |
|
| 2/9/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:18:00 |
8:10 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 2/2/2010 |
Run |
Random Route |
Hill |
6.9 mi |
53:13 |
7:43 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
12.8 mi |
1:32:14 |
7:13 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/28/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:24 |
6:08 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/24/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/22/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/20/2010 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
|