| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2009 |
Run |
Random Route |
Long |
11.4 mi |
1:22:24 |
7:14 |
 |
| 2/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
42:00 |
7:19 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/26/2009 |
Run |
Random Route |
Tempo |
5.8 mi |
41:00 |
7:08 |
|
| 1/24/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:29:00 |
7:45 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:11:24 |
8:24 |
|
| 1/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/1/2009 |
Run |
Random Route |
Race |
5.0 km |
19:13 |
6:12 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
11.4 mi |
1:25:00 |
7:28 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
12.2 mi |
1:40:00 |
8:12 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 11/20/2008 |
Run |
Random Route |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 11/13/2008 |
Run |
work 6m |
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/4/2008 |
Run |
work 6m |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/31/2008 |
Run |
home 4 miler |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/29/2008 |
Run |
track workout |
Interval |
4800.0 m |
17:15 |
5:48 |
|
| 10/27/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/26/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/24/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:16:00 |
7:41 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:10 |
7:20 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
9.3 mi |
58:30 |
6:18 |
|
| 9/19/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/14/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Race |
8.9 mi |
56:00 |
6:18 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:13:00 |
7:12 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Long |
14.4 mi |
1:50:00 |
7:39 |
|
| 9/2/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 8/31/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/29/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:12:00 |
7:17 |
|
| 8/27/2008 |
Run |
track workout |
Interval |
4000.0 m |
12:30 |
5:02 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
14.4 mi |
1:53:00 |
7:50 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.9 mi |
40:43 |
6:57 |
|
| 8/15/2008 |
Run |
Random Route |
Hill |
5.6 mi |
40:00 |
7:09 |
|
| 8/13/2008 |
Run |
track workout |
Interval |
4800.0 m |
15:34 |
5:14 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/10/2008 |
Run |
home 4 miler |
Easy |
4.0 mi |
|
|
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
27:30 |
6:29 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:32 |
7:58 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/22/2008 |
Run |
track workout |
Interval |
3200.0 m |
10:41 |
5:23 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:20 |
7:08 |
|
| 7/20/2008 |
Run |
treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 7/16/2008 |
Run |
track workout |
Interval |
3200.0 m |
10:18 |
5:11 |
|
| 7/12/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
21:35 |
6:33 |
|
| 7/11/2008 |
Run |
Random Route |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
|
| 7/8/2008 |
Run |
track workout |
Interval |
5200.0 m |
17:47 |
5:31 |
|
|