| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2011 |
Run |
track workout |
Interval |
4800.0 m |
19:20 |
6:29 |
 |
| 7/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/5/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 7/2/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
7.3 mi |
53:00 |
7:19 |
|
| 6/18/2011 |
Run |
home 4 miler |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/7/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
5.5 mi |
40:16 |
7:20 |
|
| 5/30/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 5/28/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 5/23/2011 |
Run |
home 4 miler |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 5/18/2011 |
Run |
Random Route |
Tempo |
3.3 mi |
19:40 |
6:04 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/16/2011 |
Run |
work 6m |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/4/2011 |
Run |
track workout |
Tempo |
6000.0 m |
|
|
|
| 5/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 4/17/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 4/14/2011 |
Run |
work 6m |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/8/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2011 |
Run |
work - 8 miles |
cruise |
8.0 mi |
53:21 |
6:41 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2011 |
Run |
track workout |
Interval |
5000.0 m |
17:05 |
5:30 |
|
| 3/24/2011 |
Run |
Random Route |
cruise |
8.0 mi |
55:50 |
6:59 |
|
| 3/20/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:26:35 |
7:05 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/15/2011 |
Run |
Random Route |
Tempo |
3.3 mi |
20:00 |
6:09 |
|
| 3/15/2011 |
Run |
Random Route |
Easy |
2.7 mi |
20:40 |
7:33 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2011 |
Run |
treadmill |
Long |
10.2 mi |
1:13:30 |
7:12 |
|
| 3/12/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/3/2011 |
Run |
work - 8 miles |
cruise |
8.0 mi |
55:33 |
6:57 |
|
| 3/1/2011 |
Run |
Random Route |
Hill |
6.6 mi |
49:18 |
7:31 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/24/2011 |
Run |
work 6m |
Fartlek |
6.0 mi |
43:48 |
7:18 |
|
| 2/21/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:10:57 |
7:53 |
|
| 2/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2011 |
Run |
work - 8 miles |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/16/2011 |
Run |
treadmill |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/13/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:03:40 |
7:30 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 2/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
8.4 mi |
1:07:00 |
7:59 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 1/22/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
|
|
|
| 1/20/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 1/16/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/13/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
|