| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Random Route |
Long |
12.8 mi |
1:33:22 |
7:20 |
 |
| 9/15/2013 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/15/2013 |
Run |
Random Route |
Race |
10.0 km |
35:42 |
5:45 |
|
| 9/12/2013 |
Run |
treadmill |
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 9/10/2013 |
Run |
track workout |
Interval |
4000.0 m |
13:10 |
5:18 |
|
| 9/10/2013 |
Run |
track workout |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
11.7 mi |
1:25:00 |
7:16 |
|
| 9/7/2013 |
Run |
Random Route |
Race |
9.5 mi |
58:39 |
6:11 |
|
| 9/3/2013 |
Run |
track workout |
Interval |
4800.0 m |
15:53 |
5:20 |
|
| 9/3/2013 |
Run |
track workout |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/1/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:50:47 |
7:24 |
|
| 8/27/2013 |
Run |
track workout |
Interval |
4200.0 m |
13:14 |
5:05 |
|
| 8/27/2013 |
Run |
track workout |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/25/2013 |
Run |
Random Route |
Long |
17.3 mi |
2:00:15 |
6:59 |
|
| 8/22/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
43:55 |
6:17 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/20/2013 |
Run |
track workout |
Interval |
4800.0 m |
15:52 |
5:20 |
|
| 8/20/2013 |
Run |
track workout |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/18/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:46:54 |
7:08 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/15/2013 |
Run |
Random Route |
Race |
10.0 km |
36:13 |
5:50 |
|
| 8/13/2013 |
Run |
track workout |
Interval |
4800.0 m |
16:30 |
5:32 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
6.3 mi |
46:45 |
7:29 |
|
| 8/11/2013 |
Run |
Random Route |
Long |
13.5 mi |
1:34:20 |
7:00 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/8/2013 |
Run |
Random Route |
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 8/6/2013 |
Run |
Random Route |
Interval |
4800.0 m |
16:13 |
5:27 |
|
| 8/4/2013 |
Run |
Random Route |
Long |
16.8 mi |
2:00:00 |
7:10 |
|
| 7/30/2013 |
Run |
Random Route |
Race |
10.0 mi |
1:00:03 |
6:01 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/27/2013 |
Run |
Random Route |
Race |
5.0 mi |
28:55 |
5:47 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/23/2013 |
Run |
track workout |
Interval |
4400.0 m |
14:20 |
5:15 |
|
| 7/23/2013 |
Run |
track workout |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:31:10 |
7:01 |
|
| 7/18/2013 |
Run |
Random Route |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/16/2013 |
Run |
track workout |
Interval |
4800.0 m |
15:36 |
5:14 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 7/14/2013 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 7/14/2013 |
Run |
Random Route |
Race |
5.0 mi |
31:16 |
6:16 |
|
| 7/11/2013 |
Run |
work - 8 miles |
Tempo |
8.0 mi |
52:00 |
6:30 |
|
|