| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 12/5/2011 |
Run |
work - 8 miles |
Easy |
7.8 mi |
57:30 |
7:26 |
|
| 12/1/2011 |
Run |
work - 8 miles |
Easy |
8.0 mi |
58:08 |
7:16 |
|
| 11/30/2011 |
Run |
work - 8 miles |
cruise |
8.0 mi |
54:30 |
6:49 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
| 11/22/2011 |
Run |
work - 8 miles |
cruise |
8.0 mi |
56:00 |
7:00 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/19/2011 |
Run |
Random Route |
Interval |
4200.0 m |
14:25 |
5:32 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/8/2011 |
Run |
work - 8 miles |
Fartlek |
8.0 mi |
54:18 |
6:48 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
10.2 mi |
1:13:07 |
7:11 |
|
| 11/1/2011 |
Run |
work - 8 miles |
cruise |
8.0 mi |
55:46 |
6:59 |
|
| 10/23/2011 |
Run |
Random Route |
Long |
12.4 mi |
1:32:18 |
7:29 |
|
| 10/16/2011 |
Run |
Random Route |
Long |
15.0 mi |
1:51:00 |
7:24 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:07:19 |
7:29 |
|
| 10/9/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:30:00 |
7:21 |
|
| 10/7/2011 |
Run |
work - 8 miles |
cruise |
8.0 mi |
54:13 |
6:47 |
|
| 9/20/2011 |
Run |
Random Route |
Interval |
5600.0 m |
18:53 |
5:26 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/18/2011 |
Run |
Random Route |
Long |
13.3 mi |
1:37:19 |
7:21 |
|
| 9/16/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
56:53 |
7:07 |
|
| 9/10/2011 |
Run |
Random Route |
Race |
8.5 mi |
53:54 |
6:23 |
|
| 9/2/2011 |
Run |
Random Route |
Hill |
7.5 mi |
55:00 |
7:20 |
|
| 8/31/2011 |
Run |
track workout |
Interval |
5000.0 m |
|
|
|
| 8/31/2011 |
Run |
track workout |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/23/2011 |
Run |
work - 8 miles |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 8/21/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:34:00 |
7:41 |
|
| 8/16/2011 |
Run |
track workout |
Interval |
4800.0 m |
16:11 |
5:26 |
|
| 8/16/2011 |
Run |
track workout |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/14/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/7/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:11:00 |
6:59 |
|
| 8/5/2011 |
Run |
track workout |
Interval |
8000.0 m |
|
|
|
| 8/5/2011 |
Run |
track workout |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/16/2011 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/15/2011 |
Run |
work - 8 miles |
Fartlek |
8.0 mi |
55:15 |
6:55 |
|
| 7/13/2011 |
Run |
work 6m |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/1/2011 |
Run |
work 6m |
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 6/29/2011 |
Run |
track workout |
Interval |
4.8 mi |
28:00 |
5:53 |
|
| 6/29/2011 |
Run |
work 6m |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/28/2011 |
Run |
work 6m |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/26/2011 |
Run |
Random Route |
Easy |
9.6 mi |
1:15:00 |
7:48 |
|
| 6/17/2011 |
Run |
Random Route |
cruise |
8.8 mi |
1:02:00 |
7:03 |
|
| 6/15/2011 |
Run |
track workout |
Interval |
6000.0 m |
22:00 |
5:55 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/10/2011 |
Run |
Random Route |
cruise |
10.0 mi |
1:08:50 |
6:53 |
|
| 6/8/2011 |
Run |
track workout |
Interval |
6000.0 m |
22:15 |
5:59 |
|
| 6/8/2011 |
Run |
track workout |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/29/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:13:24 |
7:21 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 5/25/2011 |
Run |
track workout |
Interval |
4000.0 m |
13:20 |
5:22 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 5/20/2011 |
Run |
Random Route |
Hill |
7.4 mi |
57:30 |
7:45 |
|
| 5/11/2011 |
Run |
track workout |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/11/2011 |
Run |
track workout |
Interval |
6000.0 m |
20:24 |
5:29 |
|
| 5/9/2011 |
Run |
work 6m |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2011 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/5/2011 |
Run |
Random Route |
cruise |
7.0 mi |
47:08 |
6:44 |
|
| 4/27/2011 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
6.5 mi |
46:43 |
7:12 |
|
| 4/20/2011 |
Run |
track workout |
Interval |
3.0 mi |
16:58 |
5:40 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
6.8 mi |
49:30 |
7:20 |
|
| 4/10/2011 |
Run |
Random Route |
Race |
5.0 mi |
29:43 |
5:57 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/5/2011 |
Run |
work - 8 miles |
cruise |
8.0 mi |
55:53 |
7:00 |
|
| 3/25/2011 |
Run |
work 6m |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/21/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/11/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/9/2011 |
Run |
work - 8 miles |
Fartlek |
8.0 mi |
57:20 |
7:10 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/27/2011 |
Run |
treadmill |
Long |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/23/2011 |
Run |
work - 8 miles |
Easy |
8.0 mi |
56:14 |
7:02 |
|
|