| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/29/2011 |
Weights |
|
|
|
35:00 |
|
 |
| 6/1/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/5/2011 |
Weights |
|
|
|
0:35 |
|
|
| 6/9/2011 |
Weights |
|
|
|
40:00 |
|
|
| 6/12/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/14/2011 |
Weights |
|
|
|
35:00 |
|
|
| 6/16/2011 |
Weights |
|
|
|
35:00 |
|
|
| 6/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2013 |
Weights |
|
|
|
30:00 |
|
|
| 6/3/2013 |
Run |
random run |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/10/2013 |
Run |
random run |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:45 |
5:53 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:37 |
5:50 |
|
| 1/5/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
17:05 |
6:44 |
|
| 1/7/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
16:13 |
6:24 |
|
| 2/9/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
16:00 |
6:18 |
|
| 3/19/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
15:31 |
6:07 |
|
| 3/21/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
15:10 |
5:59 |
|
| 4/11/2014 |
Run |
grasset tiny |
Easy |
2.5 km |
15:15 |
6:01 |
|
| 6/19/2008 |
Run |
work 1.75m |
Easy |
1.7 mi |
18:01 |
6:27 |
|
| 8/31/2014 |
Run |
robin 3k |
Easy |
2.9 km |
18:02 |
6:14 |
|
| 10/10/2014 |
Run |
robin 3k |
Easy |
2.9 km |
18:00 |
6:13 |
|
| 10/15/2014 |
Run |
robin 3k |
Easy |
2.9 km |
18:00 |
6:13 |
|
| 5/19/2008 |
Run |
long pond |
Tempo |
1.9 mi |
16:05 |
5:16 |
|
| 9/30/2008 |
Run |
wwp 2 |
Easy |
2.0 mi |
19:01 |
5:55 |
|
| 12/25/2010 |
Run |
super short 2m |
Easy |
2.0 mi |
20:40 |
6:26 |
|
| 1/16/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
19:48 |
6:10 |
|
| 3/6/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
19:37 |
6:06 |
|
| 3/20/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
19:08 |
5:57 |
|
| 3/27/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
18:53 |
5:53 |
|
| 4/8/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
18:42 |
5:49 |
|
| 5/8/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
18:37 |
5:48 |
|
| 5/17/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
18:33 |
5:46 |
|
| 5/19/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
19:06 |
5:57 |
|
| 5/31/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
18:43 |
5:49 |
|
| 6/3/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
19:03 |
5:56 |
|
| 6/7/2011 |
Run |
super short 2m |
Easy |
2.0 mi |
19:23 |
6:02 |
|
| 6/9/2008 |
Run |
Pocket -02 Miles |
Easy |
2.1 mi |
19:06 |
5:40 |
|
| 6/12/2008 |
Run |
Pocket -02 Miles |
Easy |
2.1 mi |
19:15 |
5:42 |
|
| 4/24/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 4/26/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 4/28/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 5/13/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 5/2/2008 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
5:32 |
|
| 5/16/2009 |
Run |
quidi vidi lake |
Easy |
2.3 mi |
22:21 |
5:58 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
21:05 |
5:35 |
|
| 5/24/2013 |
Run |
andre 4 |
Easy |
3.8 km |
23:04 |
6:05 |
|
| 5/28/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:33 |
5:57 |
|
| 5/29/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:42 |
5:59 |
|
| 6/1/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:40 |
5:58 |
|
| 6/4/2013 |
Run |
andre 4 |
Easy |
3.8 km |
21:30 |
5:40 |
|
| 6/9/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:30 |
5:56 |
|
| 6/11/2013 |
Run |
andre 4 |
Easy |
3.8 km |
23:00 |
6:04 |
|
| 6/13/2013 |
Run |
andre 4 |
Easy |
3.8 km |
22:37 |
5:58 |
|
| 6/26/2013 |
Run |
andre 4 |
Easy |
3.8 km |
21:45 |
5:44 |
|
| 10/15/2013 |
Run |
andre 4 |
Easy |
3.8 km |
24:02 |
6:20 |
|
| 10/17/2013 |
Run |
andre 4 |
Easy |
3.8 km |
23:20 |
6:09 |
|
| 1/9/2014 |
Run |
andre 4 |
Easy |
3.8 km |
24:25 |
6:26 |
|
| 1/11/2014 |
Run |
andre 4 |
Easy |
3.8 km |
25:37 |
6:45 |
|
| 1/13/2014 |
Run |
andre 4 |
Easy |
3.8 km |
23:58 |
6:19 |
|
| 1/15/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:45 |
6:00 |
|
| 1/17/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:58 |
6:03 |
|
| 1/19/2014 |
Run |
andre 4 |
Easy |
3.8 km |
24:02 |
6:20 |
|
| 2/11/2014 |
Run |
andre 4 |
Easy |
3.8 km |
24:42 |
6:30 |
|
| 2/13/2014 |
Run |
andre 4 |
Easy |
3.8 km |
23:50 |
6:17 |
|
| 3/27/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:58 |
6:03 |
|
| 3/29/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:58 |
6:03 |
|
| 3/31/2014 |
Run |
andre 4 |
Easy |
3.8 km |
23:08 |
6:06 |
|
| 4/2/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:26 |
5:55 |
|
| 4/5/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:51 |
6:01 |
|
| 4/13/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:51 |
6:01 |
|
| 4/14/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:51 |
6:01 |
|
| 4/16/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:48 |
6:00 |
|
| 4/18/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:43 |
5:59 |
|
| 4/23/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:24 |
5:54 |
|
| 4/25/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:40 |
5:58 |
|
| 4/29/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:03 |
5:49 |
|
| 4/30/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:18 |
5:53 |
|
| 5/3/2014 |
Run |
andre 4 |
Easy |
3.8 km |
23:27 |
6:11 |
|
| 5/6/2014 |
Run |
andre 4 |
Easy |
3.8 km |
21:53 |
5:46 |
|
| 5/7/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:05 |
5:49 |
|
| 5/14/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:19 |
5:53 |
|
| 5/16/2014 |
Run |
andre 4 |
Easy |
3.8 km |
22:36 |
5:57 |
|
| 5/20/2014 |
Run |
andre 4 |
Easy |
3.8 km |
21:56 |
5:47 |
|
| 1/29/2012 |
Run |
random run |
Easy |
2.5 mi |
25:00 |
6:13 |
|
| 1/3/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:53 |
6:17 |
|
| 1/26/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:15 |
6:08 |
|
| 1/29/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:58 |
6:04 |
|
| 3/19/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:14 |
6:08 |
|
| 3/22/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:13 |
5:53 |
|
| 3/29/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
25:07 |
6:06 |
|
| 3/31/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:38 |
5:59 |
|
| 4/1/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:30 |
5:57 |
|
| 4/5/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:33 |
5:58 |
|
| 4/6/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:16 |
5:54 |
|
| 4/11/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:40 |
6:00 |
|
| 4/12/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:04 |
5:51 |
|
| 4/14/2011 |
Run |
queen 2.5m |
Easy |
2.6 mi |
24:13 |
5:53 |
|
|