| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2011 |
Weights |
|
|
|
35:00 |
|
 |
| 6/1/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/5/2011 |
Weights |
|
|
|
0:35 |
|
|
| 6/9/2011 |
Weights |
|
|
|
40:00 |
|
|
| 6/12/2011 |
Weights |
|
|
|
45:00 |
|
|
| 6/14/2011 |
Weights |
|
|
|
35:00 |
|
|
| 6/16/2011 |
Weights |
|
|
|
35:00 |
|
|
| 6/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2013 |
Weights |
|
|
|
30:00 |
|
|
| 6/5/2008 |
Run |
work 2.8m |
Tempo |
2.8 mi |
21:56 |
4:53 |
|
| 5/2/2010 |
Run |
random run |
Race |
6.3 mi |
51:05 |
5:02 |
|
| 7/25/2008 |
Run |
WWP - 2.7m |
Tempo |
2.7 mi |
22:22 |
5:09 |
|
| 11/14/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
32:43 |
5:14 |
|
| 5/29/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
23:34 |
5:14 |
|
| 4/8/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
28:16 |
5:15 |
|
| 3/3/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
28:20 |
5:16 |
|
| 5/19/2008 |
Run |
long pond |
Tempo |
1.9 mi |
16:05 |
5:16 |
|
| 5/28/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
23:43 |
5:16 |
|
| 6/2/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
23:53 |
5:19 |
|
| 3/7/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
28:47 |
5:21 |
|
| 3/26/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
29:05 |
5:21 |
|
| 11/7/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
33:31 |
5:22 |
|
| 10/31/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
33:42 |
5:24 |
|
| 12/24/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
33:43 |
5:24 |
|
| 12/23/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
33:44 |
5:24 |
|
| 10/17/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
33:46 |
5:24 |
|
| 6/4/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
24:20 |
5:25 |
|
| 5/26/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
24:21 |
5:25 |
|
| 12/18/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
33:52 |
5:25 |
|
| 2/23/2010 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
23:40 |
5:27 |
|
| 5/10/2013 |
Run |
random run |
Easy |
6.0 km |
32:43 |
5:28 |
|
| 3/24/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.3 mi |
37:34 |
5:28 |
|
| 1/25/2010 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:16 |
5:28 |
|
| 11/4/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:14 |
5:29 |
|
| 4/30/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
38:28 |
5:29 |
|
| 10/16/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:15 |
5:29 |
|
| 4/22/2012 |
Run |
burl 5 |
Easy |
5.2 mi |
46:00 |
5:29 |
|
| 10/6/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
23:48 |
5:29 |
|
| 5/23/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:26 |
5:30 |
|
| 12/12/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:22 |
5:30 |
|
| 4/25/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
38:37 |
5:30 |
|
| 3/16/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
29:38 |
5:30 |
|
| 6/6/2013 |
Run |
grasset 5.5 |
Easy |
5.3 km |
29:09 |
5:30 |
|
| 10/19/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:26 |
5:31 |
|
| 11/16/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:26 |
5:31 |
|
| 4/3/2010 |
Run |
random run |
Easy |
4.5 mi |
39:57 |
5:31 |
|
| 10/14/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:28 |
5:31 |
|
| 6/18/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
24:49 |
5:31 |
|
| 4/24/2010 |
Run |
NODA - 06 Miles |
Easy |
6.3 mi |
56:12 |
5:31 |
|
| 6/3/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
38:45 |
5:31 |
|
| 11/13/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:30 |
5:31 |
|
| 4/19/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:38 |
5:32 |
|
| 4/25/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:39 |
5:32 |
|
| 5/2/2008 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
5:32 |
|
| 7/28/2011 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:42 |
5:32 |
|
| 5/21/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:43 |
5:32 |
|
| 4/24/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
29:43 |
5:33 |
|
| 12/21/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:40 |
5:33 |
|
| 6/2/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
39:00 |
5:33 |
|
| 5/16/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
25:00 |
5:33 |
|
| 10/13/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
34:44 |
5:33 |
|
| 4/15/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
39:05 |
5:34 |
|
| 7/2/2010 |
Run |
NODA - 05 Miles |
Easy |
5.2 mi |
46:48 |
5:34 |
|
| 4/15/2013 |
Run |
random run |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
21:05 |
5:35 |
|
| 3/1/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:06 |
5:35 |
|
| 4/11/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
39:19 |
5:36 |
|
| 11/20/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
35:00 |
5:36 |
|
| 3/21/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:09 |
5:36 |
|
| 5/5/2013 |
Run |
random run |
Easy |
6.0 km |
33:34 |
5:36 |
|
| 3/15/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:10 |
5:36 |
|
| 5/3/2012 |
Run |
burl 5.25k |
Easy |
5.2 km |
29:16 |
5:36 |
|
| 10/21/2012 |
Run |
brunel 10 |
Easy |
9.9 km |
55:19 |
5:36 |
|
| 1/7/2010 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:09 |
5:37 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:30 |
5:37 |
|
| 6/17/2008 |
Run |
work 3.9m |
Easy |
3.9 mi |
35:16 |
5:38 |
|
| 5/13/2010 |
Run |
random run |
Easy |
5.4 mi |
48:29 |
5:38 |
|
| 3/8/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:11 |
5:38 |
|
| 6/12/2010 |
Run |
NODA - 05 Miles |
Easy |
6.3 mi |
56:50 |
5:38 |
|
| 4/18/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:23 |
5:39 |
|
| 1/12/2010 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:23 |
5:39 |
|
| 4/10/2010 |
Run |
random run |
Long |
7.6 mi |
1:08:51 |
5:39 |
|
| 3/26/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:20 |
5:39 |
|
| 4/23/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:20 |
5:39 |
|
| 4/24/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 4/26/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 4/28/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 5/13/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 5/29/2010 |
Run |
NODA - 4.4 Miles |
Easy |
4.4 mi |
39:44 |
5:39 |
|
| 6/9/2008 |
Run |
Pocket -02 Miles |
Easy |
2.1 mi |
19:06 |
5:40 |
|
| 6/4/2013 |
Run |
andre 4 |
Easy |
3.8 km |
21:30 |
5:40 |
|
| 8/12/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:31 |
5:40 |
|
| 4/23/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
25:30 |
5:40 |
|
| 10/2/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
35:26 |
5:40 |
|
| 10/4/2012 |
Run |
queen 6 and a bit |
Easy |
6.3 km |
35:26 |
5:40 |
|
| 4/23/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:34 |
5:41 |
|
| 6/10/2010 |
Run |
NODA - 05 Miles |
Easy |
5.2 mi |
47:42 |
5:41 |
|
| 4/26/2013 |
Run |
queen 5 and a bit |
Easy |
5.4 km |
30:26 |
5:41 |
|
|