Notes
- Warmup: 200m@5:00
- Medium: 400m@7:40 - OK, good form, had a lot of reserves, I think negative split in second half, very relaxed.
Recovery: Rest and 50m@10:00,
- 200m@3:16 - Hard: I felt very economical here, well paced.
Recovery 5:00
- 100m@1:25 - Hard: Not very well paced, tired at the end, not sure when to breathe.
Recovery: 5:00 Recovery
- 50m@37.5 - My technique faltered, breathing necessary after 25m.
5:00 Recovery