| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2005 |
Run |
Track |
Interval |
500.0 m |
1:34 |
3:08 |
 |
| 10/5/2005 |
Run |
Track |
Tempo |
3200.0 m |
16:00 |
5:00 |
|
| 5/5/2006 |
Run |
Track |
Interval |
400.0 m |
1:21 |
3:23 |
|
| 5/22/2006 |
Run |
Track |
Interval |
5200.0 m |
30:59 |
5:58 |
|
| 6/8/2006 |
Run |
Track |
Interval |
2800.0 m |
33:27 |
11:57 |
|
| 6/11/2006 |
Run |
Track |
Interval |
6.0 km |
31:45 |
5:18 |
|
| 6/13/2006 |
Run |
Track |
Interval |
2400.0 m |
15:48 |
6:35 |
|
| 6/14/2006 |
Run |
Track |
Interval |
4000.0 m |
21:15 |
5:19 |
|
| 7/28/2006 |
Run |
Track |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/5/2006 |
Run |
Track |
Easy |
1600.0 m |
12:00 |
7:30 |
|
| 9/7/2006 |
Run |
Track |
Tempo |
1600.0 m |
12:00 |
7:30 |
|
| 11/10/2006 |
Run |
Track |
Easy |
1.2 km |
8:00 |
6:40 |
|
| 11/20/2006 |
Run |
Track |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 11/26/2006 |
Run |
Track |
Hill |
5.0 km |
40:00 |
8:00 |
|
| 1/13/2007 |
Run |
Track |
Interval |
6000.0 m |
33:06 |
5:31 |
|
| 2/12/2007 |
Run |
Track |
Fartlek |
3.0 km |
20:00 |
6:40 |
|
| 3/5/2007 |
Run |
Track |
Walking |
500.0 m |
5:00 |
10:00 |
|
| 3/18/2007 |
Run |
Track |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 5/3/2007 |
Run |
Track |
Interval |
3.2 km |
18:51 |
5:54 |
|
| 5/19/2007 |
Run |
Track |
Easy |
1600.0 m |
9:45 |
6:06 |
|
| 5/19/2007 |
Run |
Track |
Interval |
400.0 m |
1:13 |
3:03 |
|
| 5/19/2007 |
Run |
Track |
Interval |
400.0 m |
1:05 |
2:43 |
|
| 6/14/2007 |
Run |
Track |
Interval |
2400.0 m |
10:15 |
4:17 |
|
| 11/3/2007 |
Run |
Track |
Interval |
900.0 m |
3:04 |
3:25 |
|
| 11/3/2007 |
Run |
Track |
Easy |
1.6 km |
9:28 |
5:55 |
|
| 12/25/2007 |
Run |
Track |
Interval |
1600.0 m |
7:37 |
4:46 |
|
| 1/15/2008 |
Run |
Track |
Interval |
1500.0 m |
5:31 |
3:41 |
|
| 2/1/2008 |
Run |
Track |
Interval |
440.0 m |
1:11 |
2:43 |
|
| 2/5/2008 |
Run |
Track |
Interval |
1820.0 m |
9:57 |
5:28 |
|
| 2/19/2008 |
Run |
Track |
Interval |
400.0 m |
1:04 |
2:41 |
|
| 2/25/2008 |
Run |
Track |
Interval |
700.0 m |
2:08 |
3:03 |
|
| 2/29/2008 |
Run |
Track |
Interval |
500.0 m |
1:26 |
2:53 |
|
| 3/6/2008 |
Run |
Track |
Interval |
140.0 m |
0:25 |
2:58 |
|
| 3/6/2008 |
Run |
Track |
Barefoot Drill |
400.0 m |
1:43 |
4:18 |
|
| 3/6/2008 |
Run |
Track |
Interval |
400.0 m |
1:19 |
3:18 |
|
| 3/8/2008 |
Run |
Track |
Easy Hill |
6.0 km |
45:33 |
7:36 |
|
| 3/11/2008 |
Run |
Track |
Interval |
240.0 m |
0:42 |
2:56 |
|
| 4/3/2008 |
Run |
Track |
Interval |
1400.0 m |
6:39 |
4:45 |
|
| 4/16/2008 |
Run |
Track |
Interval |
120.0 m |
0:19 |
2:41 |
|
| 4/29/2008 |
Run |
Track |
Interval |
240.0 m |
0:38 |
2:38 |
|
| 5/6/2008 |
Run |
Track |
Interval |
180.0 m |
0:27 |
2:29 |
|
| 5/13/2008 |
Run |
Track |
Interval |
420.0 m |
1:17 |
3:04 |
|
| 8/19/2008 |
Run |
Track |
Interval |
340.0 m |
0:50 |
2:27 |
|
| 8/19/2008 |
Run |
Track |
Interval |
600.0 m |
2:01 |
3:23 |
|
| 8/21/2008 |
Run |
Track |
Easy |
2.5 km |
15:21 |
6:09 |
|
| 8/21/2008 |
Run |
Track |
Interval |
1000.0 m |
3:09 |
3:09 |
|
| 10/12/2008 |
Run |
Track |
Interval |
2800.0 m |
10:59 |
3:56 |
|
| 10/29/2008 |
Run |
Track |
Interval |
1750.0 m |
6:59 |
4:00 |
|
| 11/22/2008 |
Run |
Track |
Interval |
1600.0 m |
6:58 |
4:22 |
|
| 12/6/2008 |
Run |
Track |
Interval |
1600.0 m |
5:32 |
3:28 |
|
| 9/4/2009 |
Run |
Track |
Interval |
1720.0 m |
7:31 |
4:22 |
|
| 9/12/2009 |
Run |
Track |
Interval |
4100.0 m |
20:14 |
4:57 |
|
| 9/18/2009 |
Run |
Track |
Easy |
4000.0 m |
22:23 |
5:36 |
|
| 9/18/2009 |
Run |
Track |
Interval |
480.0 m |
1:36 |
3:20 |
|
| 9/24/2009 |
Run |
Track |
Tempo |
3600.0 m |
18:51 |
5:15 |
|
| 10/18/2011 |
Run |
Track |
Interval |
3400.0 m |
13:41 |
4:02 |
|
| 10/25/2011 |
Run |
Track |
Interval |
4.6 km |
20:50 |
4:32 |
|
| 11/15/2011 |
Run |
Track |
Interval |
3300.0 m |
15:46 |
4:47 |
|
|