| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2008 |
Run |
To Leidsehout |
Easy |
3.0 km |
19:34 |
6:32 |
 |
| 10/29/2008 |
Run |
Track |
Interval |
1750.0 m |
6:59 |
4:00 |
|
| 10/29/2008 |
Run |
To Leidsehout |
Easy |
2.6 km |
18:00 |
7:04 |
|
| 11/7/2008 |
Run |
To Leidsehout |
Easy |
2.5 km |
16:43 |
6:42 |
|
| 11/7/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
1.1 km |
5:02 |
4:35 |
|
| 11/11/2008 |
Run |
To Leidsehout |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 11/11/2008 |
Run |
To Leidsehout |
Interval |
1200.0 m |
3:44 |
3:07 |
|
| 11/16/2008 |
Run |
To Spartaan |
Easy |
3.2 km |
20:21 |
6:22 |
|
| 11/22/2008 |
Run |
To Leidsehout |
Easy |
3.2 km |
22:07 |
6:55 |
|
| 11/22/2008 |
Run |
Track |
Interval |
1600.0 m |
6:58 |
4:22 |
|
| 11/25/2008 |
Run |
To Leidsehout |
Easy |
2.5 km |
17:22 |
6:57 |
|
| 11/25/2008 |
Run |
Leidse Hout 1k loop |
5k pace |
3.4 km |
15:40 |
4:37 |
|
| 11/29/2008 |
Run |
Random Route |
Fartlek |
4.4 km |
31:38 |
7:12 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1.3 km |
10:00 |
7:42 |
|
| 5/31/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.4 km |
22:00 |
6:29 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy Hill |
1.3 km |
10:00 |
7:42 |
|
| 8/2/2009 |
Run |
Leidse Hout 1.9k loop |
Long |
6.8 km |
35:15 |
5:12 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 9/14/2009 |
Run |
Treadmill |
Hill |
1.2 km |
10:00 |
8:20 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.4 km |
19:07 |
7:58 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
2.0 km |
9:23 |
4:42 |
|
| 9/30/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
5.5 km |
34:40 |
6:19 |
|
| 10/3/2009 |
Run |
Katwijk zuid |
Long Hills |
8.0 km |
50:30 |
6:19 |
|
| 12/4/2009 |
Run |
Treadmill |
Hill |
3.3 km |
25:00 |
7:35 |
|
| 12/7/2010 |
Run |
Treadmill |
Hill Intervals |
4.3 km |
25:00 |
5:49 |
|
|