| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2007 |
Run |
Warmup |
Easy |
4.0 km |
26:30 |
6:38 |
 |
| 12/5/2007 |
Run |
Warmup |
Easy |
2.0 km |
12:06 |
6:03 |
|
| 6/14/2007 |
Run |
Warmup |
Easy |
3.6 km |
21:32 |
5:59 |
|
| 5/26/2007 |
Run |
Warmup |
Easy |
4000.0 m |
20:08 |
5:02 |
|
| 5/26/2007 |
Run |
Warmup |
Interval |
500.0 m |
1:39 |
3:18 |
|
| 4/3/2007 |
Run |
Warmup |
Easy Hill |
3.5 km |
24:25 |
6:59 |
|
| 4/3/2007 |
Run |
Warmup |
Walking |
3.0 km |
35:00 |
11:40 |
|
|