| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2009 |
Run |
Katwijk noord |
Hill |
5.5 km |
31:05 |
5:40 |
 |
| 8/23/2009 |
Run |
Katwijk noord |
Hill |
5.5 km |
33:37 |
6:07 |
|
| 9/6/2009 |
Run |
Katwijk noord |
Hill |
6.3 km |
48:30 |
7:46 |
|
| 9/20/2009 |
Run |
Katwijk noord |
Long Hills |
8.0 km |
51:40 |
6:28 |
|
|