| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.8 km |
21:02 |
5:33 |
 |
| 8/27/2009 |
Run |
Leidse Hout 1.9k loop |
Interval |
450.0 m |
1:28 |
3:16 |
|
| 7/21/2009 |
Run |
Leidse Hout 1.9k loop |
Tempo |
4.8 km |
24:49 |
5:11 |
|
| 5/20/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 3/21/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
4.4 km |
28:12 |
6:25 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Interval |
2000.0 m |
11:00 |
5:30 |
|
| 3/2/2008 |
Run |
Amsterdamse bos hill |
Tempo |
3.7 km |
18:45 |
5:05 |
|
| 3/2/2008 |
Run |
To bos boat lake |
Easy |
1.6 km |
11:02 |
6:54 |
|
| 2/21/2008 |
Run |
To bos boat lake |
Easy |
6.0 km |
33:27 |
5:35 |
|
| 10/9/2007 |
Run |
Random Route |
Easy Hill |
3.2 km |
25:00 |
7:49 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
3.2 km |
16:59 |
5:19 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
2.4 km |
18:20 |
7:39 |
|
| 7/16/2007 |
Run |
Around Leoben |
Easy Hill |
6300.0 m |
38:24 |
6:06 |
|
| 7/14/2007 |
Run |
Kolokythas->Kalathas |
Easy |
4.0 km |
27:30 |
6:53 |
|
| 7/10/2007 |
Run |
Kolokythas->Kalathas |
Easy |
2.5 km |
17:57 |
7:11 |
|
| 7/8/2007 |
Run |
Kolokythas->Kalathas |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 6/28/2007 |
Run |
Massenberg |
Hill Intervals |
850.0 m |
4:24 |
5:11 |
|
| 6/28/2007 |
Run |
Random Route |
Easy Hill |
3.0 km |
20:31 |
6:51 |
|
| 6/21/2007 |
Run |
Leoben->Munzenberg 1 mile |
Easy Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
4.5 km |
22:00 |
4:54 |
|
| 5/24/2007 |
Run |
Houses |
Easy Hill |
3.4 km |
23:22 |
6:53 |
|
| 5/18/2007 |
Run |
Seegraben |
Easy Hill |
4500.0 m |
30:11 |
6:43 |
|
| 5/10/2007 |
Run |
Massenberg |
Easy Hill |
5.0 km |
31:00 |
6:12 |
|
| 5/6/2007 |
Run |
Holzbauer |
Long Hills |
5.5 km |
37:15 |
6:47 |
|
| 4/29/2007 |
Run |
Iron man leg Seegraben |
Long Hills |
7.0 km |
49:48 |
7:07 |
|
| 4/16/2007 |
Run |
Iron man leg Seegraben |
Long Hills |
6.0 km |
43:54 |
7:19 |
|
| 4/12/2007 |
Run |
Leoben->Munzenberg 1 mile |
Hill |
4.5 km |
27:31 |
6:07 |
|
| 4/5/2007 |
Run |
Random Route |
Fartlek |
4.0 km |
30:00 |
7:30 |
|