| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Run around Zeas |
Tempo |
5.0 km |
30:00 |
6:00 |
 |
| 6/26/2007 |
Run |
Random Route |
Easy |
4.6 km |
30:38 |
6:40 |
|
| 6/19/2007 |
Run |
Around Leoben |
Tempo |
4200.0 m |
20:13 |
4:49 |
|
| 6/19/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
18:05 |
9:03 |
|
| 6/14/2007 |
Run |
Track |
Interval |
2400.0 m |
10:15 |
4:17 |
|
| 6/10/2007 |
Run |
Run around Zeas |
Fartlek |
4.6 km |
30:00 |
6:32 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 5/26/2007 |
Run |
Warmup |
Easy |
4000.0 m |
20:08 |
5:02 |
|
| 5/22/2007 |
Run |
Around Leoben |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/22/2007 |
Run |
Around Leoben |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
1.5 km |
22:00 |
14:40 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
4400.0 m |
20:44 |
4:43 |
|
| 5/12/2007 |
Run |
2mile/5K loop around the Mur at Leoben |
Interval |
500.0 m |
1:19 |
2:38 |
|
| 5/12/2007 |
Run |
2mile/5K loop around the Mur at Leoben |
Easy |
3500.0 m |
24:00 |
6:52 |
|
| 5/8/2007 |
Run |
Bridge |
Tempo |
3.2 km |
14:00 |
4:23 |
|
| 5/8/2007 |
Run |
Holzbauer |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 4/30/2007 |
Run |
Gym roundtrip |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 4/26/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:48 |
3:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
5.8 km |
35:04 |
6:03 |
|
| 4/3/2007 |
Run |
Warmup |
Easy Hill |
3.5 km |
24:25 |
6:59 |
|
| 4/3/2007 |
Run |
Warmup |
Walking |
3.0 km |
35:00 |
11:40 |
|