| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/8/2007 |
Run |
Bridge |
Tempo |
3.2 km |
14:00 |
4:23 |
 |
| 5/16/2007 |
Run |
Random Route |
Tempo |
4400.0 m |
20:44 |
4:43 |
|
| 6/19/2007 |
Run |
Around Leoben |
Tempo |
4200.0 m |
20:13 |
4:49 |
|
| 7/3/2007 |
Run |
Run around Zeas |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Tempo |
4500.0 m |
20:39 |
4:36 |
|
| 7/22/2008 |
Run |
Around Bosbaan lake |
Tempo |
4.0 km |
20:25 |
5:07 |
|
| 7/24/2008 |
Run |
To bos boat lake |
Tempo |
4.5 km |
25:25 |
5:39 |
|
| 8/28/2008 |
Run |
Amsterdamse bos hill |
Tempo |
5.3 km |
29:20 |
5:36 |
|
| 8/31/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
14:17 |
4:56 |
|
| 11/7/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
1.1 km |
5:02 |
4:35 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
2.0 km |
9:23 |
4:42 |
|
| 6/10/2007 |
Run |
Run around Zeas |
Fartlek |
4.6 km |
30:00 |
6:32 |
|
| 5/14/2008 |
Run |
Around Bosbaan lake |
Fartlek |
3.0 km |
30:00 |
10:00 |
|
| 11/29/2008 |
Run |
Random Route |
Fartlek |
4.4 km |
31:38 |
7:12 |
|
| 4/3/2007 |
Run |
Warmup |
Easy Hill |
3.5 km |
24:25 |
6:59 |
|
| 7/20/2007 |
Run |
Random Route |
Easy Hill |
5.8 km |
34:03 |
5:53 |
|
| 2/10/2008 |
Run |
Random Route |
Easy Hill |
4.0 km |
30:00 |
7:30 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy Hill |
1.3 km |
10:00 |
7:42 |
|
| 12/5/2007 |
Run |
Around Leoben |
5k pace |
5.0 km |
22:57 |
4:36 |
|
| 11/25/2008 |
Run |
Leidse Hout 1k loop |
5k pace |
3.4 km |
15:40 |
4:37 |
|
| 4/3/2007 |
Run |
Warmup |
Walking |
3.0 km |
35:00 |
11:40 |
|
| 12/7/2010 |
Run |
Treadmill |
Hill Intervals |
4.3 km |
25:00 |
5:49 |
|
| 4/19/2008 |
Run |
Korylovos Antenna Trail |
Long Hills |
8.0 km |
55:00 |
6:53 |
|
| 4/26/2008 |
Run |
Korylvos Road To Restaurant |
Long Hills |
8.0 km |
57:09 |
7:09 |
|
| 10/3/2009 |
Run |
Katwijk zuid |
Long Hills |
8.0 km |
50:30 |
6:19 |
|