| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2007 |
Run |
Warmup |
Walking |
3.0 km |
35:00 |
11:40 |
 |
| 4/3/2007 |
Run |
Warmup |
Easy Hill |
3.5 km |
24:25 |
6:59 |
|
| 4/24/2007 |
Run |
Random Route |
Tempo |
5.8 km |
35:04 |
6:03 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 4/26/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:48 |
3:00 |
|
| 4/30/2007 |
Run |
Gym roundtrip |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 5/8/2007 |
Run |
Holzbauer |
Easy |
3.0 km |
25:00 |
8:20 |
|
| 5/8/2007 |
Run |
Bridge |
Tempo |
3.2 km |
14:00 |
4:23 |
|
| 5/12/2007 |
Run |
2mile/5K loop around the Mur at Leoben |
Easy |
3500.0 m |
24:00 |
6:52 |
|
| 5/12/2007 |
Run |
2mile/5K loop around the Mur at Leoben |
Interval |
500.0 m |
1:19 |
2:38 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
4400.0 m |
20:44 |
4:43 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
1.5 km |
22:00 |
14:40 |
|
| 5/22/2007 |
Run |
Around Leoben |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 5/22/2007 |
Run |
Around Leoben |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/26/2007 |
Run |
Warmup |
Easy |
4000.0 m |
20:08 |
5:02 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 6/10/2007 |
Run |
Run around Zeas |
Fartlek |
4.6 km |
30:00 |
6:32 |
|
| 6/14/2007 |
Run |
Track |
Interval |
2400.0 m |
10:15 |
4:17 |
|
| 6/19/2007 |
Run |
Around Leoben |
Tempo |
4200.0 m |
20:13 |
4:49 |
|
| 6/19/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
18:05 |
9:03 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.6 km |
30:38 |
6:40 |
|
| 7/3/2007 |
Run |
Run around Zeas |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 7/20/2007 |
Run |
Random Route |
Easy Hill |
5.8 km |
34:03 |
5:53 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
1600.0 m |
8:55 |
5:35 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:06 |
6:38 |
|
| 10/4/2007 |
Run |
Random Route |
Interval |
4.0 km |
29:00 |
7:15 |
|
| 10/16/2007 |
Run |
Leoben->Munzenberg 1 mile |
Hill |
3.2 km |
20:05 |
6:17 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
2.6 km |
16:25 |
6:19 |
|
| 12/5/2007 |
Run |
Warmup |
Easy |
2.0 km |
12:06 |
6:03 |
|
| 12/5/2007 |
Run |
Around Leoben |
5k pace |
5.0 km |
22:57 |
4:36 |
|
| 12/5/2007 |
Run |
Cooldown |
Easy |
1.0 km |
9:20 |
9:20 |
|
| 1/4/2008 |
Run |
To bos boat lake |
Interval |
6.2 km |
29:25 |
4:47 |
|
| 1/12/2008 |
Run |
To bos boat lake |
Easy |
3.3 km |
18:44 |
5:46 |
|
| 1/12/2008 |
Run |
To bos boat lake |
Interval |
850.0 m |
3:06 |
3:39 |
|
| 1/18/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 1/19/2008 |
Run |
To bos boat lake |
Easy |
4.3 km |
26:00 |
6:03 |
|
| 1/19/2008 |
Run |
To bos boat lake |
Interval |
700.0 m |
2:47 |
3:59 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Interval |
800.0 m |
2:47 |
3:29 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 2/1/2008 |
Run |
Track |
Interval |
440.0 m |
1:11 |
2:43 |
|
| 2/5/2008 |
Run |
UvA to Track |
Easy |
3.6 km |
22:25 |
6:14 |
|
| 2/5/2008 |
Run |
Track |
Interval |
1820.0 m |
9:57 |
5:28 |
|
| 2/10/2008 |
Run |
Random Route |
Easy Hill |
4.0 km |
30:00 |
7:30 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.5 km |
23:00 |
6:35 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
4.0 km |
28:00 |
7:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
8.0 km |
50:00 |
6:15 |
|
| 2/19/2008 |
Run |
UvA to Track |
Easy |
3.4 km |
18:58 |
5:35 |
|
| 2/19/2008 |
Run |
Track |
Interval |
400.0 m |
1:04 |
2:41 |
|
| 2/25/2008 |
Run |
Track |
Interval |
700.0 m |
2:08 |
3:03 |
|
| 2/25/2008 |
Run |
UvA to Track |
Easy |
3.2 km |
17:29 |
5:28 |
|
| 2/29/2008 |
Run |
Track |
Interval |
500.0 m |
1:26 |
2:53 |
|
| 2/29/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:16 |
6:32 |
|
| 3/3/2008 |
Run |
UvA to Track |
Easy |
1.6 km |
9:58 |
6:14 |
|
| 3/6/2008 |
Run |
Track |
Interval |
140.0 m |
0:25 |
2:58 |
|
| 3/11/2008 |
Run |
UvA to Track |
Easy |
3200.0 m |
22:10 |
6:56 |
|
| 3/11/2008 |
Run |
Track |
Interval |
240.0 m |
0:42 |
2:56 |
|
| 3/27/2008 |
Run |
Flavopark |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 4/1/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
16:21 |
6:49 |
|
| 4/1/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
4:24 |
4:25 |
|
| 4/5/2008 |
Run |
Treadmill |
Hill |
3.2 km |
22:00 |
6:53 |
|
| 4/10/2008 |
Run |
UvA to Track |
Easy |
1.7 km |
10:08 |
5:58 |
|
| 4/12/2008 |
Run |
Around Bosbaan lake |
Interval |
4000.0 m |
18:21 |
4:36 |
|
| 4/12/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
15:03 |
6:02 |
|
| 4/16/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:33 |
5:34 |
|
| 4/19/2008 |
Run |
Korylovos Antenna Trail |
Long Hills |
8.0 km |
55:00 |
6:53 |
|
| 4/26/2008 |
Run |
Korylvos Road To Restaurant |
Long Hills |
8.0 km |
57:09 |
7:09 |
|
| 4/29/2008 |
Run |
UvA to Track |
Easy |
2.9 km |
18:01 |
6:13 |
|
| 5/14/2008 |
Run |
Around Bosbaan lake |
Fartlek |
3.0 km |
30:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 km |
15:19 |
7:40 |
|
| 5/19/2008 |
Run |
Around Bosbaan lake |
Interval |
1000.0 m |
3:55 |
3:55 |
|
| 5/20/2008 |
Run |
UvA to Track |
Easy |
2.6 km |
18:49 |
7:15 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Easy |
0.8 km |
6:00 |
7:30 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Tempo |
4500.0 m |
20:39 |
4:36 |
|
| 6/17/2008 |
Run |
UvA to Track |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Interval |
1050.0 m |
3:14 |
3:05 |
|
| 6/19/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:11 |
6:33 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
5.0 km |
39:00 |
7:48 |
|
| 7/22/2008 |
Run |
Around Bosbaan lake |
Tempo |
4.0 km |
20:25 |
5:07 |
|
| 7/22/2008 |
Run |
To bos boat lake |
Easy |
1.3 km |
8:35 |
6:52 |
|
| 7/24/2008 |
Run |
To bos boat lake |
Tempo |
4.5 km |
25:25 |
5:39 |
|
| 8/1/2008 |
Run |
Around Bosbaan lake |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Interval |
420.0 m |
1:10 |
2:47 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Interval |
1100.0 m |
3:38 |
3:19 |
|
| 8/19/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
17:24 |
7:15 |
|
| 8/28/2008 |
Run |
Amsterdamse bos hill |
Tempo |
5.3 km |
29:20 |
5:36 |
|
| 8/31/2008 |
Run |
Amsterdamse bos hill |
Easy |
5.2 km |
28:16 |
5:27 |
|
| 8/31/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
14:17 |
4:56 |
|
| 9/13/2008 |
Run |
Amsterdamse Bos Crosloop |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 10/11/2008 |
Run |
Leidse Hout 2k loop |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/22/2008 |
Run |
Leidse Hout 1k loop |
Interval |
2.5 km |
10:00 |
4:00 |
|