| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
1.3 km |
10:00 |
8:00 |
 |
| 11/30/2008 |
Run |
Leidse Hout 2k loop |
Long |
6.0 km |
37:32 |
6:16 |
|
| 11/30/2008 |
Run |
To Leidsehout |
Easy |
2.5 km |
19:59 |
8:00 |
|
| 11/23/2008 |
Run |
Leidse Hout 2k loop |
Easy |
6.1 km |
42:00 |
6:57 |
|
| 11/19/2008 |
Run |
Leidse Hout 1k loop |
Easy |
5.6 km |
33:25 |
5:59 |
|
| 10/18/2008 |
Run |
Leidse Hout 1k loop |
Easy |
4.5 km |
31:06 |
6:55 |
|
| 10/8/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
2.0 km |
10:37 |
5:19 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 8/24/2008 |
Run |
Amsterdamse bos hill |
Easy |
6.0 km |
44:02 |
7:21 |
|
| 8/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 8/10/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
8.0 km |
48:33 |
6:05 |
|
| 8/8/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.0 km |
30:13 |
6:03 |
|
| 8/3/2008 |
Run |
Amsterdamse bos hill |
Easy |
5400.0 m |
34:10 |
6:20 |
|
| 7/26/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 7/25/2008 |
Run |
To bos boat lake |
Easy Hill |
7.0 km |
40:00 |
5:43 |
|
| 7/19/2008 |
Run |
Around Bosbaan lake |
Easy |
6.3 km |
37:36 |
6:01 |
|
| 7/14/2008 |
Run |
Amsterdamse bos hill |
Easy |
7.0 km |
52:00 |
7:26 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Interval |
1750.0 m |
6:39 |
3:48 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Easy |
2.1 km |
11:48 |
5:46 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 6/21/2008 |
Run |
Amsterdamse bos hill |
Long Hills |
9.0 km |
56:18 |
6:16 |
|
| 6/8/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
15:16 |
5:16 |
|
| 6/8/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.6 km |
24:48 |
6:54 |
|
| 5/21/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.3 km |
32:26 |
6:08 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.5 km |
20:54 |
5:59 |
|
| 5/12/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.8 km |
36:07 |
6:17 |
|
| 5/5/2008 |
Run |
Around Bosbaan lake |
Easy |
5250.0 m |
32:10 |
6:08 |
|
| 4/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.5 km |
29:39 |
5:27 |
|
| 4/13/2008 |
Run |
Amsterdamse bos hill |
Long |
9.5 km |
1:05:03 |
6:51 |
|
| 4/9/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
4.5 km |
31:24 |
6:59 |
|
| 4/6/2008 |
Run |
Amsterdamse bos hill |
Long |
9.0 km |
1:01:40 |
6:52 |
|
| 4/2/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 3/29/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.4 km |
35:35 |
6:36 |
|
| 3/8/2008 |
Run |
Track |
Easy Hill |
6.0 km |
45:33 |
7:36 |
|
| 2/27/2008 |
Run |
To bos boat lake |
Hill Intervals |
6.5 km |
45:00 |
6:56 |
|
| 2/24/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/18/2008 |
Run |
To bos boat lake |
Interval |
2.0 km |
8:36 |
4:18 |
|
| 2/18/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
15:43 |
6:18 |
|
| 2/7/2008 |
Run |
Around Bosbaan lake |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/7/2008 |
Run |
Around Bosbaan lake |
Interval |
400.0 m |
8:00 |
20:00 |
|
| 2/3/2008 |
Run |
To bos boat lake |
Long |
9.0 km |
59:00 |
6:34 |
|
| 2/1/2008 |
Run |
UvA to Track |
Easy |
3.6 km |
21:10 |
5:53 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 1/27/2008 |
Run |
Around Bosbaan lake |
Long |
7.5 km |
40:15 |
5:22 |
|
| 1/24/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 1/20/2008 |
Run |
To bos boat lake |
Long |
7.5 km |
45:31 |
6:05 |
|
| 11/27/2007 |
Run |
Houses |
Hill |
4.4 km |
36:04 |
8:12 |
|
| 11/18/2007 |
Run |
Iron man leg Seegraben |
Long Hills |
10.0 km |
1:18:10 |
7:49 |
|
| 11/15/2007 |
Run |
Leoben->Munzenberg 1 mile |
Hill |
3.2 km |
23:18 |
7:17 |
|
| 11/8/2007 |
Run |
Holzbauer |
Long Hills |
7.0 km |
55:00 |
7:52 |
|
| 11/6/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
13:20 |
6:40 |
|
| 10/23/2007 |
Run |
Iron man leg Seegraben |
Long Hills |
6.0 km |
40:53 |
6:49 |
|
| 10/14/2007 |
Run |
Random Route |
Easy Hill |
3.2 km |
26:20 |
8:14 |
|
| 9/25/2007 |
Run |
Iron man leg Seegraben |
Easy Hill |
5.0 km |
32:31 |
6:31 |
|
| 9/19/2007 |
Run |
Iron man leg Seegraben |
Long Hills |
7800.0 m |
53:36 |
6:53 |
|
| 9/5/2007 |
Run |
Random Route |
Easy Hill |
3.2 km |
20:00 |
6:15 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
12.0 km |
1:18:00 |
6:30 |
|