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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/30/2013
Run
Race
21.1 km
1:30:50
4:19
6/29/2013
Run
Default
10.6 km
1:00:02
5:42
6/28/2013
Run
Default
10.7 km
57:07
5:21
6/26/2013
Run
Default
17.6 km
1:36:46
5:30
6/23/2013
Run
Long
30.0 km
2:40:33
5:21
6/22/2013
Run
Default
11.2 km
1:03:34
5:40
6/20/2013
Run
Default
16.2 km
1:27:41
5:25
6/19/2013
Run
Default
14.6 km
1:20:19
5:31
6/18/2013
Run
Default
5.0 km
34:48
6:56
6/18/2013
Run
Default
16.3 km
1:30:38
5:33
6/16/2013
Run
Default
15.7 km
1:27:02
5:33
6/15/2013
Run
Default
25.5 km
2:20:00
5:30
6/13/2013
Run
Default
16.0 km
1:25:58
5:23
6/12/2013
Run
Default
15.9 km
1:26:52
5:28
6/9/2013
Run
Default
13.5 km
1:17:05
5:44
6/8/2013
Run
Default
26.1 km
2:30:30
5:47
6/5/2013
Run
Default
10.3 km
57:29
5:35
6/1/2013
Run
Default
5.5 km
37:44
6:51
6/1/2013
Run
Default
13.2 km
1:18:04
5:54
5/30/2013
Run
Default
11.0 km
1:00:46
5:32
5/29/2013
Run
Default
15.8 km
1:21:01
5:09
5/28/2013
Run
Default
11.1 km
1:01:28
5:33
5/25/2013
Run
Default
32.6 km
2:55:33
5:24
5/24/2013
Run
Default
11.4 km
1:02:52
5:31
5/22/2013
Run
Default
11.7 km
58:21
4:59
5/21/2013
Run
Default
13.0 km
1:10:50
5:26
5/19/2013
Run
Default
12.0 km
1:03:31
5:18
5/18/2013
Run
Default
15.0 km
1:20:31
5:22
5/16/2013
Run
Default
9.1 km
50:31
5:35
5/12/2013
Run
Default
32.7 km
2:34:47
4:44
5/11/2013
Run
Default
8.1 km
47:21
5:53
5/10/2013
Run
Default
8.5 km
45:55
5:25
5/8/2013
Run
Default
13.1 km
1:11:03
5:26
5/4/2013
Run
Default
13.7 km
1:12:11
5:16
5/4/2013
Run
Default
3.2 km
13:37
4:15
5/3/2013
Run
Default
10.5 km
57:07
5:28
5/1/2013
Run
Default
10.2 km
57:18
5:38
4/29/2013
Run
Default
10.3 km
56:12
5:29
4/27/2013
Run
Default
6.8 km
1:40:22
14:46
4/27/2013
Run
Default
26.1 km
2:12:32
5:05
4/26/2013
Run
Default
9.1 km
49:58
5:29
4/25/2013
Run
Default
16.8 km
1:29:02
5:19
4/24/2013
Run
Default
15.9 km
1:24:44
5:21
4/22/2013
Run
Default
15.2 km
1:22:13
5:25
4/21/2013
Run
Default
13.6 km
1:13:51
5:26
4/20/2013
Run
Default
22.1 km
1:57:22
5:20
4/19/2013
Run
Default
13.8 km
1:15:23
5:27
4/18/2013
Run
Default
11.8 km
1:05:38
5:34
4/16/2013
Run
Default
12.0 km
1:05:27
5:27
4/15/2013
Run
Default
8.2 km
44:11
5:23
4/13/2013
Run
Default
5.6 km
31:02
5:32
4/13/2013
Run
Default
11.6 km
1:17:20
6:42
4/12/2013
Run
Default
3.1 km
17:07
5:36
4/7/2013
Run
Default
9.3 km
58:08
6:15
4/6/2013
Run
Default
21.2 km
1:33:25
4:24
4/5/2013
Run
Default
6.0 km
32:52
5:30
4/3/2013
Run
Default
9.2 km
50:06
5:28
4/2/2013
Run
Default
11.2 km
1:02:29
5:34
3/26/2013
Run
Easy
16.5 km
1:28:55
5:24
3/24/2013
Run
Default
22.6 km
2:01:10
5:22
3/23/2013
Run
Default
11.1 km
1:01:03
5:31
3/22/2013
Run
Default
17.3 km
1:32:36
5:22
3/21/2013
Run
Default
17.4 km
1:33:28
5:24
3/20/2013
Run
Default
3.9 km
21:39
5:37
3/19/2013
Run
Treadmill
Easy
14.0 km
1:19:00
5:39
3/17/2013
Run
Easy
11.0 km
1:04:00
5:50
3/16/2013
Run
Default
16.1 km
1:26:58
5:26
3/11/2013
Run
Default
10.2 km
56:00
5:29
3/10/2013
Run
Default
14.0 km
1:21:07
5:48
3/9/2013
Run
Default
10.1 km
42:26
4:13
3/8/2013
Run
Default
10.0 km
57:50
5:46
3/7/2013
Run
Default
10.6 km
55:26
5:14
3/6/2013
Run
Default
12.1 km
1:04:25
5:21
3/3/2013
Run
Default
10.0 km
55:15
5:31
3/3/2013
Run
Default
2.1 km
14:14
6:57
3/2/2013
Run
Default
10.1 km
42:43
4:15
3/1/2013
Run
Default
12.2 km
1:05:55
5:24
2/28/2013
Run
Default
9.4 km
50:31
5:24
2/26/2013
Run
Default
8.1 km
45:39
5:37
2/19/2013
Run
Default
12.2 km
1:08:03
5:36
2/15/2013
Run
Default
16.9 km
1:33:22
5:32
2/13/2013
Run
Default
16.6 km
1:25:40
5:11
2/12/2013
Run
Default
15.0 km
1:23:40
5:34
2/10/2013
Run
Default
16.0 km
1:28:49
5:33
2/9/2013
Run
Default
21.0 km
1:58:07
5:38
2/7/2013
Run
Default
16.1 km
1:30:27
5:38
2/5/2013
Run
Default
15.1 km
1:21:51
5:26
2/3/2013
Run
Default
10.0 km
55:49
5:35
2/2/2013
Run
Default
16.9 km
1:28:56
5:16
2/1/2013
Run
Default
15.2 km
1:21:36
5:23
1/31/2013
Run
Default
16.1 km
1:28:03
5:29
1/29/2013
Run
Default
14.4 km
1:20:16
5:35
1/27/2013
Run
Default
8.6 km
49:01
5:41
1/24/2013
Run
Default
13.0 km
1:15:00
5:47
1/22/2013
Run
Default
10.0 km
58:19
5:50
1/21/2013
Run
Treadmill
Default
6.5 km
40:00
6:10
1/13/2013
Run
Default
12.2 km
1:08:01
5:34
1/12/2013
Run
Default
20.2 km
1:53:16
5:38
1/11/2013
Run
Default
11.2 km
1:00:07
5:24
1/9/2013
Run
Default
17.1 km
1:34:19
5:32
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