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9/16/2009

4:09 AM

10.3 mi

1:33:48.62

9:08 mi

Health

145 bpm
163 bpm

Weather

76 F
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Notes

83% 15 miles with 12 x 3.5 mins. at HMP (8:01), 1.5 mins. jog recovery. 8:26, 8:25, 8:22, 8:14, 8:16, 8:08, 8:16, 8:12, 8:11, 8:04, 8:06. and 7:54.

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