7/29/2009
5:01 AM
9 mi
1:23:34.62
9:18 mi
Brooks Glycerin 7 (Blue)
Initializing charts...
78% 30 mins warm up, 3 x 1 mile @ 15K pace (7:51), 2 mins walk recovery, 4 a 150m @ 3K, 150m recovery. Actuals: 7:49, 7:44, 7:48.