7/27/2009
5:04 AM
9 mi
1:20:42.59
8:59 mi
Brooks Glycerine 7
Initializing charts...
84% 30 minutes warmup, 5 x 3 mins. @ 5K to 8K, 3 mins jog recovery, 4 x 30 secs @ 3K, 30 secs jog recovery. 7:21, 7:29, 7:27, 7:26 and 7:21. 6:48, 6:41, 6:43 and 7:18.