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Summary
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About Me
Run: Tempo
Previous
Next
1/9/2008
Date
6:00 PM
Time
7 mi
Distance
58:04
Duration
8:18 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (15)
Health
Avg HR
157 bpm
Max HR
171 bpm
Weather
Temperature
73 F
Map
Course
Douglas HS Track
Notes
75% Tempo miles at 7:47, 7:52, and 7:34
Comments
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