7/8/2009
5:23 AM
7.9 mi
1:10:47.70
8:58 mi
Brooks Glycerine 7
Initializing charts...
85% 12 x 1/4 mile with 30 seconds walk recoveries: 8:11, 7:59, 7:51, 7:53, 7:51, 7:43, 7:44, 7:50, 7:44, 7:34, 7:32, and 7:30. Followed by 4 x 150 with 150 jog recovery