7/13/2009
5:07 AM
8.5 mi
1:14:43.05
8:48 mi
Brooks Glycerin 7 (Blue)
Initializing charts...
85% 10 x 1:30 @ 5K pace with 1:30,jog recovery between (7:27, 7:33, 7:24, 7:25, 7:28, 7:24, 7:21, 7:18, 7:19, and 7:10). Then 4 x 30 secs @ 3K pace 30 secs jog recovery.