8/3/2009
5:21 AM
8 mi
1:11:39.45
8:58 mi
Brooks Glycerin 7 (Blue)
Initializing charts...
80% 8 x 3 mins. @ 10K to 12K pace, 2 mins. jog recovery. Then 4 x 30 secs. @ 3K pace, 1 min. jog recovery. 8:17, 7:56, 7:55, 7:52, 7:42, 7:49, 7:46 and 7:40.